Shadow Work App app icon

Apps Like Shadow Work App for iPhone and iPad

Reflect thoughts, unlock creativity, shift perspectives, author

Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.

by Mastering Change LLC★ 4.429 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 101–120 of 1,000 ranked alternatives.

  1. Tappily app icon

    Tappily

    Dalton Technologies, Inc.

    Reflect, track, and organize your thoughts

    Offers guided activities to manage mental health. Users can log thoughts, set reminders, and track progress. Features include task organization, mood tracking, and positive reflection prompts. Animations enhance the user experience.

    ★ 4.368 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Reframe Mind: Master Stress app icon

    Reframe Mind: Master Stress

    Glucobit Inc.

    Regulate emotions with guided exercises

    Track mood and emotions with daily journaling and self-assessment tools. Learn behavioral psychology techniques to manage and regulate emotions. Set reminders for mindfulness exercises and sync data with Apple Health.

    ★ 4.4238 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Reflect - guided daily journal app icon

    Reflect - guided daily journal

    Ensparkle OOD

    And release your feelings

    Entries with prompts for reflection. Track mood changes over time. Set reminders for journaling sessions. Share entries with trusted contacts. Export entries in text format.

    ★ 4.6358 ratingsHealth & FitnessFreeData updated 2026-09-16
  2. Психолог онлайн & саморазвитие app icon

    Психолог онлайн & саморазвитие

    YASNO.LAIV, OOO

    Explore thoughts and emotions

    Track emotions and thoughts through guided journaling. Set daily reflections and mood tracking. Access cognitive behavioral exercises and mindfulness practices. Receive personalized feedback from licensed psychologists.

    ★ 4.8282 ratingsMedicalFreeData updated 2026-09-06
  3. Purposeful by Kumanu app icon

    Purposeful by Kumanu

    Kumanu, Inc.

    Set goals, track progress, reflect daily

    Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.

    ★ 4.4217 ratingsHealth & FitnessFreeData updated 2026-09-17
  4. Limitless Guided Visualization app icon

    Limitless Guided Visualization

    A Little Bit of Chill, LLC

    Track progress, set goals, stay focused

    Track mood and stress levels with daily prompts. Set reminders for self-compassion practices. Access meditations and affirmations. Log emotional triggers and progress over time. Share insights with a support community.

    ★ 4.974 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Breathwork & Inner Child: Soul app icon

    Breathwork & Inner Child: Soul

    B Gilmore, LLC

    Regulate breath, journal, heal

    Practice with guided sessions that combine breathing techniques and music. Track progress through journaling and visualization exercises. Learn to regulate the nervous system and release emotional blocks through structured daily routines.

    ★ 5.079 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Callie: All-In-One Self Care app icon

    Callie: All-In-One Self Care

    Cress Health Inc.

    Track mood, set goals, and reflect daily

    Track mood and stress levels with daily journaling and guided breathing exercises. Set reminders for - routines and mindfulness practices. Access cognitive behavioral techniques and mood tracking charts. Share progress with healthcare providers.

    ★ 4.8103 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Shadow Rock Church app icon

    Shadow Rock Church

    Shadow Rock Church

    View events, give, and read the Bible

    View upcoming events and access event details. Make donations through the . Read Bible verses and access resources. Stay informed about community activities and services.

    ★ 4.98 ratingsLifestyleFreeData updated 2026-09-10
  8. Mindful Pause app icon

    Mindful Pause

    Sergej Markwart

    And breathe with guided sessions

    Receive daily mindfulness quotes tailored to your mood and mindset. Access short guided exercises to reset your mind. Track progress and reflect on daily experiences. Sync with Apple Health to monitor mental well-being.

    ★ 4.973 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Inner Journey: Meditate App app icon

    Inner Journey: Meditate App

    AffirmedYou LLC

    Track mood, set goals, and reflect daily

    Track mood and emotions with daily journaling prompts. Set mindfulness goals and receive guided meditations. Monitor progress with visual insights and weekly summaries. Access cognitive exercises to enhance focus and emotional resilience.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Allayya app icon

    Allayya

    Allayya Inc

    Manage stress with guided sessions

    Track mood and stress levels with daily prompts and journaling. Access guided breathing exercises and mindfulness sessions. Set reminders for self-care routines and receive personalized insights based on mood tracking data.

    ★ 5.024 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. WWJD: What Would Jesus Do? app icon

    WWJD: What Would Jesus Do?

    Adam Halper

    Seek guidance, reflect, and grow

    Offer daily spiritual guidance through scripture and reflection prompts. Track personal growth with progress logs. Receive prayer requests and submit prayers. Access guided meditations and devotional content. Share insights with a community of users.

    ★ 4.8303 ratingsLifestyleFreeData updated 2026-09-06
  12. Yeah Buddy App app icon

    Yeah Buddy App

    EXP Training, LLC

    Track workouts, log meals, and monitor progress

    Track workouts, set fitness goals, and monitor progress with detailed statistics. Log nutrition intake and hydration levels. Access guided exercises and mindfulness sessions. Sync data across devices and receive personalized feedback.

    ★ 4.6125 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. Kloser: Couples & Relationship app icon

    Kloser: Couples & Relationship

    JustForUs GmbH

    Track progress, build trust, manage conflict

    Daily check-ins with guided prompts and mood tracking. Set reminders for communication exercises and conflict resolution techniques. Access expert-led videos and articles on trust-building and intimacy.

    ★ 4.7345 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. FocusBox - TimeBox Focus Timer app icon

    FocusBox - TimeBox Focus Timer

    志强 王

    Find calm, , and peace

    Provides guided breathing exercises, meditation sessions, and mindfulness activities. Track progress with daily logs and reminders. Access exclusive content and premium features through a subscription model.

    ★ 4.213 ratingsLifestyleFreeData updated 2026-09-18
  15. TMVM app icon

    TMVM

    Jill Romano

    ★ 5.02 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.