Shadow Work App app icon

Apps Like Shadow Work App for iPhone and iPad

Reflect thoughts, unlock creativity, shift perspectives, author

Manage stress through guided breathing exercises and mindfulness prompts. Explore creative prompts to spark new ideas and projects. Reflect on daily experiences with journaling tools and mood tracking.

by Mastering Change LLC★ 4.429 ratingsLifestyleFreeData updated 2026-09-06

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. Tochi: Mood Reflection Journal app icon

    Tochi: Mood Reflection Journal

    Hae Bum Kim

    Log moods, thoughts, gain insights

    Log moods using animated orbs. Answer guided prompts to explore emotions. Track weekly insights and patterns. reflectively to gain clarity. No streaks or pressure to maintain consistency.

    ★ 4.7830 ratingsLifestyleFreeData updated 2026-09-06
  2. The Hopeful | Daily Self-Care app icon

    The Hopeful | Daily Self-Care

    TWLOHA, Inc.

    Track mood, journal, and share feelings

    Track mood and emotions with journaling and prompts. Record feelings and reflect on experiences. Receive encouragement and share quotes on social media. Access curated mental health blogs and podcast episodes. Set reminders for activities.

    ★ 4.91,007 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Quit Anger: Anger Management app icon

    Quit Anger: Anger Management

    Akash Jain

    Practice mindfulness and track progress

    Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.

    ★ 4.6672 ratingsHealth & FitnessFreeData updated 2026-09-28
  1. Blissful Journal, Mood Tracker app icon

    Blissful Journal, Mood Tracker

    Tip Tap Apps

    Track moods and journal daily entries

    Track moods with detailed emotion logs and pattern analysis. Journal daily entries with customizable prompts and multimedia support. Set reminders and reflect on progress over time. Sync data across devices for consistent tracking.

    ★ 4.949 ratingsLifestyleFreeData updated 2026-09-06
  2. Self-Love Club app icon

    Self-Love Club

    Jennifer Krumdrick

    Practice mindset, manage emotions, succeed academically

    Track progress with personalized goals and mood logs. Access guided exercises for -awareness and emotional regulation. Sync data offline and receive reminders for daily practices. Share achievements with parents or coaches.

    ★ 5.08 ratingsLifestyleFreeData updated 2026-09-06
  3. MoodLinks: Anxiety·Depression app icon

    MoodLinks: Anxiety·Depression

    Recovery Record, Inc

    Track mood, set goals, and reflect daily

    Track mood patterns and set daily goals. Access guided exercises, journal entries, and breathing techniques. Share progress with healthcare providers. Receive personalized recommendations based on therapy principles. Sync data across devices.

    ★ 4.9369 ratingsMedicalFreeData updated 2026-09-21
  4. Positive Affirmations. Affirm8 app icon

    Positive Affirmations. Affirm8

    CREATIVE TECHNOLOGIES LLC

    Repeat affirmations to shift thoughts

    Use affirmations to challenge negative thoughts and promote change. Select from topics like self-care and thinking. Customize with colorful themes. Set daily reminders and track progress over time. Share affirmations with others.

    ★ 4.7597 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Build & Shred app icon

    Build & Shred

    Grind House Fitness LLC

    Track progress, join community, level up fitness

    Track fitness progress with detailed metrics and goal setting. Sync data offline and access community content. Subscribe to unlock advanced features and progress tracking.

    ★ 5.023 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Daily Philosophy app icon

    Daily Philosophy

    Paul Breslin

    Explore philosophical texts

    Access philosophical quotes to reflect on wisdom from history. Explore profiles of philosophers, including their backgrounds and key ideas. Engage with thought-provoking prompts to spark personal reflection and discussion.

    ★ 4.8335 ratingsEducationFreeData updated 2026-09-06
  7. Mettle: Mental Fitness for Men app icon

    Mettle: Mental Fitness for Men

    Head Shed App Ltd

    Track progress, sleep, and stress

    Track mood and stress levels with daily prompts and journaling. Set personalized goals for wellness. Access guided breathing exercises and mindfulness sessions. Monitor progress over time with visual reports.

    ★ 4.369 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. URAWARRIOR:Mental Wellness App app icon

    URAWARRIOR:Mental Wellness App

    You Are A Warrior, LLC

    Track progress, set goals, grow mindfully

    Track mood and stress levels with daily journaling prompts. Set goals for mental well-being and progress tracking. Access guided meditations and breathing exercises. Connect with a supportive community for peer encouragement and accountability.

    ★ 4.956 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Joy: Mental Health AI Coach app icon

    Joy: Mental Health AI Coach

    Fiedler Tech LLC

    Journal, , and grow with Eywa

    Track mood and thoughts with daily journaling prompts. Set goals for personal and career development. Receive guided CBT exercises and progress tracking. Schedule reminders for journaling and therapy sessions.

    ★ 4.317 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Shadowly: Well-Being Companion app icon

    Shadowly: Well-Being Companion

    Jakub Dabrowski

    Reflect, journal, and meditate

    Morning preparation includes guided prompts for intention setting and gratitude practice. Journaling allows users to record thoughts and reflections. Mindfulness features offer breathing exercises and meditation sessions.

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  11. Gratitude by GratefulDay app icon

    Gratitude by GratefulDay

    Steve Pearson

    Track daily entries and reflections

    Track daily entries with a simple interface. Set reminders to journal regularly. View progress over time with visual charts. Export entries and share them with others. Customize themes and fonts for personalization.

    ★ 4.1348 ratingsLifestyleFreeData updated 2026-09-11
  12. Tuhoon - Better Mental Health app icon

    Tuhoon - Better Mental Health

    Tuhoon FZ-LLC

    Track mood, meditate, and sleep

    Access personalized content with guided meditation, mindfulness exercises, and sleep stories. Listen to culturally relevant Khaleeji audio for stress management and focus. Explore book summaries, masterclasses, and emergency playlists.

    ★ 4.7654 ratingsHealth & FitnessFreeData updated 2026-09-06
  13. MINDTRX: Self Help & Mindset app icon

    MINDTRX: Self Help & Mindset

    Genius Mind LLC

    Listen and transform your life

    Listen to guided audio sessions to support personal growth and goal achievement. Set intentions and reflect on progress through daily prompts. Track habits and receive reminders for mindfulness practices.

    ★ 4.8108 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Sol Circles app icon

    Sol Circles

    Yoni Inc.

    Share stories, listen, connect

    Connect with others through guided video storytelling sessions. Introduce yourself, meditate on a topic, share personal stories, and reflect on key takeaways. Participate in optional audio chats to build connections.

    ★ 4.9655 ratingsHealth & FitnessFreeData updated 2026-09-22
  15. Primed Mind: #1 Mindset App app icon

    Primed Mind: #1 Mindset App

    Primed Mind USA, LLC

    Focus on breath, track progress, release stress

    Tracks breathing and heart rate to promote relaxation. Offers guided meditation sessions for stress relief. Provides focus exercises to enhance concentration. Includes progress tracking for mindfulness practices.

    ★ 4.9509 ratingsHealth & FitnessFreeData updated 2026-09-12
  16. Storia: Future-Self Coach app icon

    Storia: Future-Self Coach

    Storia world LTD

    Reflect, journal, and align your goals

    Offers guided journaling sessions to help users reflect on their thoughts and goals. Users can set daily prompts, track progress over time, and receive personalized insights.

    ★ 4.7311 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.