Track activities, access health info, manage to-do
Track health activities using Apple Health and other connected devices. Access a library of health education resources. Manage health "to-do's" and set personal wellness goals. Monitor progress with activity logs and reminders.
Connect with others through shared experiences and emotional support. thoughts and feelings in a judgment-free space. View posts and messages from others facing similar challenges.
Track urine data, activity levels, sleep patterns, and heart rate. Receive personalized feedback based on test results. Sync data across devices and view detailed analytics over time. Set reminders for testing and wellness goals.
Calculate medication doses for children based on weight. Input child's weight and select medication. Display exact dosage for Tylenol, Motrin, Advil, Benadryl, and Zyrtec. Provide dosing information per manufacturer guidelines.
Check symptoms by describing how you feel. AI generates possible conditions and recommendations based on user input. View disease descriptions and provide feedback through email.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Provides guided exercise videos for workouts, including yoga, pilates, HIIT, cardio, and strength training. Users can track progress, set goals, and follow structured 28-day challenges. Exercises range from chair fitness to high-intensity workouts.
Track meals and calculate calories using AI-powered food recognition. Log nutrients and macros with doctor-designed insights. Set and adjust dietary goals. Receive adaptive guidance based on eating habits.
Track symptoms, triggers, traumas, and moods. Customize tracking categories. Visualize trends with intuitive charts. Log entries for personal reflection or therapy discussions. Set reminders and monitor progress over time.
Record sounds and other nighttime noises for analysis. Categorize audio clips automatically into types like , snoring, or gasps. Review recordings to identify patterns and improve quality.
Access guided IFS-inspired exercises and meditations to explore inner Parts. Track progress with journaling prompts and reflection tools. Set reminders for self-care practices and receive personalized resources to support ongoing self-transformation.