Use hypnosis sessions to manage symptoms like hot flashes, insomnia, and anxiety. Access 15-minute bedtime sessions designed to reduce stress and improve sleep. Track progress over 21-day cycles with guided relaxation techniques.
Track key nutrients in your food using AI analysis from photos. Create a personalized nutrition plan based on health goals and body needs. Monitor intake and adjust meals to support wellness.
Manage stress and anxiety with guided breathing exercises and mindfulness sessions. Track mood and progress over time. Set reminders for relaxation breaks and access calming sounds and visualizations.
Track menstrual cycles with period predictions and fertility awareness tools. Log cervical mucus, basal body temperature, and LH tests. Support irregular and long cycles. Sync workouts to phases with 120+ routines.
