KNOWYOURFLOW

Track and understand each of the four phases of your menstrual cycle. Each phase of your cycle brings a different hormonal profile, and with it new physical and emotional capabilities. By living in harmony with these changes, you can unlock a higher level of wellbeing. Menstrual cycle tracker: Our in depth menstrual cycle tracker will predict and guide you through each phase of menstrual cycle. Movement series: For each phase of your cycle, you can work through a movement series tailored to your hormone, energy and strength levels. Nourish your cycle: Understand what nutrients your body needs for each phase. Unlock phase specific recipes and create a new meal plan for every phase of your cycle. PMS Diary: Log your PMS symptoms and receive instant holistic relief options. Track your PMS through the months as your body begins to harmonise with your hormones. Privacy Policy: https://knowyourflow.squarespace.com/privacy-policy Terms of Service (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula