Atomic Habits | Upwards app icon

Apps Like Atomic Habits | Upwards for iPhone and iPad

Track , mark done, stay focused

Track with daily check-ins, set reminders, and earn badges for consistent progress. View habit statistics and trends. Access a library of pre-designed to customize and manage. Sync across devices and receive notifications for missed tasks.

by Rishabh Maini★ 4.513 ratingsProductivityFreeData updated 2026-09-06

Atomic Habits | Upwards screenshots

Ranked alternatives

Showing 41–60 of 1,000 ranked alternatives.

  1. IRON Habits app icon

    IRON Habits

    Shields Marketing Group LLC

    Track goals, reflect, and stay accountable

    Track daily and personal goals with customizable tracking. Journal using AI-generated prompts to enhance clarity and consistency. Reflect on progress to build self-awareness. Set reminders and receive notifications for habit adherence.

    ★ 5.011 ratingsProductivityFreeData updated 2026-09-06
  2. Finale Habits: Daily Tracker app icon

    Finale Habits: Daily Tracker

    Grant Oganyan

    Track goals, build streaks, break habits

    Create custom habits with personalized colors and icons. Track progress and build streaks to maintain consistency. Set reminders and receive notifications. Monitor habit completion and view detailed analytics.

    ★ 4.7230 ratingsProductivity$1.99Data updated 2026-10-09
  1. PlantUp: Grow your habits app icon

    PlantUp: Grow your habits

    Weixian Network Technology Guangzhou Co., Ltd

    Build , plants, stay consistent

    Track habit progress with a growing plant visualization. Set up daily routines and receive gentle reminders. Maintain streaks by completing tasks. Sync habit data across devices. View progress charts and receive feedback on habit consistency.

    ★ 4.324 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Monk Mode app icon

    Monk Mode

    Jonathan McKenna

    Track habits, receive quotes, stay focused

    Track progress with habit streaks and completion logs. Set daily goals and receive motivational quotes. Monitor routine adherence and adjust habits as needed. Sync data across devices for consistent tracking.

    ★ 4.437 ratingsProductivityFreeData updated 2026-09-06
  3. Mindway: Daily Routine Planner app icon

    Mindway: Daily Routine Planner

    DEEP FLOW SOFTWARE SERVICES - FZCO

    Track habits, plan routines, monitor progress

    Create personalized routines and track habits with habit monitoring and progress tracking. Set goals and receive reminders. Sync with wearable devices to monitor activity and sleep patterns.

    ★ 4.62,019 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Sana AI: Self-Therapy Coach app icon

    Sana AI: Self-Therapy Coach

    ULDINEO GAMES LTD

    Track mood, reflect, and calm your mind

    Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.

    ★ 4.684 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. BetterU - Habits & Routines app icon

    BetterU - Habits & Routines

    BetterU Technologies, Inc.

    Track , share progress, compete with friends

    Track with custom creation and progress monitoring. Earn rewards, level up, and compete on a leaderboard. Share progress with friends and receive motivation through social connections.

    ★ 5.012 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Habit Tracker – Daily Planner app icon

    Habit Tracker – Daily Planner

    Vage Alaverdian

    Track habits, plan your day, stay consistent

    Track habits with streaks and progress tracking. Set and manage routines for consistent behavior. Plan tasks and goals using a organizer. Sync across devices to maintain productivity.

    ★ 4.644 ratingsLifestyleFreeData updated 2026-09-06
  7. Habit Tracker l Daily To Dos app icon

    Habit Tracker l Daily To Dos

    The Salty Pistachio LTD

    Track habits, set reminders, build routines

    Track habits and routines with reminder notifications. Set goals for tasks and receive alerts. Log progress with a simple, intuitive interface. Monitor health, fitness, hobbies, and education habits without requiring sign-up.

    ★ 4.7270 ratingsProductivityFreeData updated 2026-09-06
  8. Masculinity - Scan Your Face app icon

    Masculinity - Scan Your Face

    Daniel Weisser

    Analyze , create plan, track progress

    Take a selfie for AI analysis of symmetry and masculine features. Create a personalized improvement plan based on weak points. Track daily discipline with habit challenges, streaks, and rankings.

    ★ 4.768 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Habitat - Group Accountability app icon

    Habitat - Group Accountability

    Palmsonntag Inc.

    Track goals and habits with friends

    Track goals and habits in settings with friends. Create or join habitats to monitor progress, set tasks, and receive reminders. Invite others to join and view collective achievements. Adjust habits and goals within each .

    ★ 4.6549 ratingsProductivityFreeData updated 2026-09-24
  10. iHour - Focus Time Tracker app icon

    iHour - Focus Time Tracker

    iDaily Corp.

    Track , record habits, plan goals

    Track daily activities by hours and minutes. Set reminders and plan tasks. Sync data across devices. View statistics with visualizations. Earn achievements for completing goals. Plan up to 10 years of habit tracking.

    ★ 4.8810 ratingsProductivityFreeData updated 2026-09-08
  11. Habit Tracker - BeBetter app icon

    Habit Tracker - BeBetter

    升 徐

    Set goals, track progress, build habits

    Track multiple goals with daily, weekly, and monthly objectives. Create and break habits with progress tracking. Monitor streaks to stay motivated. Set custom reminders for consistency. Secure personal data with encryption and access controls.

    ★ 4.868 ratingsProductivityFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.