Apps Like Atomic Habits | Upwards for iPhone and iPad
Track , mark done, stay focused
Track with daily check-ins, set reminders, and earn badges for consistent progress. View habit statistics and trends. Access a library of pre-designed to customize and manage. Sync across devices and receive notifications for missed tasks.
by Rishabh Maini★ 4.513 ratingsProductivityFreeData updated 2026-09-06
Daily like drinking water or early sleep check-in counters. Record moods such as anger or insomnia. Monitor moments like colds, sunrises, or family calls. View progress a clean, minimal interface.
Track daily habits with customizable reminders and progress logs. Set specific and receive notifications to stay consistent. View and completion rates to measure formation. Sync across devices for seamless tracking.
Track daily and set personal goals. Log completed tasks and view progress over time. Receive reminders and notifications to stay consistent. Adjust habit frequency and duration. Sync data across devices.
Track daily, weekly, and monthly habits with progress statistics and interactive graphs. Earn points for completed habits and set rewards for achievements. View history and analyze patterns to improve consistency.
Track daily habits and share progress with friends for accountability. Set custom goals and monitor completion rates. Adjust privacy settings to control who sees your habits.
Track symptoms and triggers with daily logging features. Analyze risk using AI-powered scoring. Receive personalized insights to identify patterns and manage habits. Set reminders for medication and fluid intake.
Plan routines by combining calendar events, to-do tasks, and habit tracking on a single timeline. Set reminders, categorize activities, and visualize progress toward goals. Sync across devices and receive notifications for upcoming tasks and habits.
Track habits with three types: simple, counter, or timer. Customize colors and set resting days. Receive reminders and manage habits through done, skip, reset, archive, or delete. View progress visually and filter the habits list.
Create to-do lists with one-time or repeating . Prioritize items by dragging and dropping. Color-code urgency for clarity. Missed automatically move to the next day. Break large goals into smaller steps. Track and set daily plans.
Plan and organize tasks with timeframes like today, this week, or this month. Drag and drop to reorganize tasks quickly. Track habits without scheduling dates. Sync tasks with an integrated calendar. Build routines by linking tasks to habits.
Track and customize habits with emojis and set frequencies. Add, edit, and organize routines. Receive personalized reminders to stay consistent. View progress streaks and visualize achievements daily. Sync across devices for continuous tracking.
Track daily or weekly and receive notifications when they are due. Use quick actions for notifications. Review streaks and filter . Save data offline or export it anytime. Switch between dark and light mode. Supports iPad.