Set a timer between 1 to 5 minutes. Choose from vibration patterns for hands, arms, or legs. Play calming music and use vibration to relax. Share sessions or save favorites for later use.
Chat with an AI companion for emotional support and guided coping tools. Receive personalized daily plans tailored to mental health needs. Track mood and progress over time. Access therapeutic exercises and mindfulness activities.
Track workouts and movement sessions with detailed progress tracking. Set fitness goals and receive personalized feedback. Sync with wearable devices to monitor heart rate and activity levels. Access class schedules and book sessions online.
Track progress on health goals with journaling exercises and progress charts. Access licensed therapists via messaging and live video. Engage with curated journeys, Nobubot chats, and content.
Track mood and stress levels with daily journaling and emotion tracking. Access guided meditations and breathing exercises. Connect with licensed therapists for virtual sessions. Set personal goals and receive progress feedback.
Generate beats and customize brainwave frequencies
Create custom beats for alpha, beta, theta, gamma, or delta brainwaves. Choose from numerous frequency presets for study, meditation, or spiritual practices. Play pre-set beats or generate your own for focused tasks or relaxation.
Track progress, complete exercises, connect with therapists
Access expert-led plans customized to individual needs. Track exercises, monitor progress, and receive guidance from licensed therapists. Set reminders for and view detailed session summaries.
Access personalized home exercise programs with HD instructional videos. View and complete exercises, track progress with trophies and medals. Communicate securely with providers via the messages tab. Switch languages as needed.
Provides guided EMDR sessions for PTSD, trauma, anxiety, and depression. Users can complete sessions with optional AI therapist support. Track progress and access resources for healing.
Schedule sessions with certified therapists. Choose therapists based on specialty, location, or cultural background. Access session recordings and progress reports. Set reminders for appointments and track mood patterns over time.