Track progress with session logs and performance metrics. Access structured and programs with video demonstrations and detailed instructions. Set goals and receive guidance on proper form and technique.
by James Lu★ 4.915 ratingsHealth & FitnessFreeData updated 2026-09-06
Log workouts, track progress, book appointments, communicate
Log workouts anytime and anywhere. Track progress and view scheduled sessions. Communicate with a Doctor of Physical Therapy. Book appointments directly within the .
The app offers a fitness program combining yoga, rehab therapy, and calisthenics. It provides workouts, motivational videos, progress tracking, and healthy recipes.
Create tailored for daily use, with weekly updates. Follow structured routines that can be done anywhere. Track progress and adjust workouts based on fitness goals. Access expert-designed programs for beginners and advanced users.
Create a personalized care plan with ongoing guidance. Perform daily exercises and therapeutic activities. Follow guided animations for proper form. Track workouts and sync with Apple . Video chat with a licensed physical therapist same- or next-day.
Track progress with customizable strength training programs. Log workouts, set goals, and view performance metrics. Access guided exercises with video demonstrations. Adjust rep ranges and sets. Sync with fitness trackers.
Dedicated trainer creates personalized workout plans and adjusts them based on goals, schedule, and injuries. Provides step-by-step guidance with live feedback on form and pacing. Allows workouts at any time and location.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Access therapy and injury prevention workouts from home or a gym. View educational content from certified professionals. Track progress and customize exercise routines for individual needs.
Track workouts with real-time feedback and progress tracking. Access 20+ guided programs tailored to fitness levels. Set goals and receive personalized coaching. Sync with wearable devices.
Create personalized mobility and rehab programs based on your Functional Movement Analysis. Track progress with detailed reports. Access guided exercises and recovery routines. Sync with wearable devices for real-time feedback.
Track workouts and monitor progress with goal-setting and milestone badges. Follow exercise videos for rehab and prehab. Access programs designed by Doctor's of Physical Therapy to manage pain and improve fitness.
Track daily activities and monitor weight and body metrics. Check class schedules and facility hours. Access over 2000 exercises with clear 3D visuals. Sync data with a account for progress tracking.
Track exercises and mark completion for home therapy. Access HD video guides for each activity. Share progress with therapists and receive updates. Store digital handouts and instructions within the .
Customize workouts based on fitness goals and experience. Access 250+ free exercises with HD video demonstrations and step-by-step instructions. Track progress with history and performance metrics. Set reminders for exercises and sessions.
Schedule private or group sessions. Choose between individual, semi-private, or small group classes. Set personal fitness goals and receive tailored guidance. Track progress and adjust routines as needed.