Configure timers with interval, simple, or quick modes. Set alerts for countdown and halfway points. Use templates for workouts. Sync across devices via iCloud. Switch between dark and light mode. Adjust settings easily. Speak names aloud.
Access live and fitness classes led by Gym DC trainers. Track workout progress, set fitness goals, and view session details. Stream workouts anytime, anywhere. Sync with fitness devices and receive real-time feedback during exercises.
Allows users to set work and rest intervals for HIIT, , circuit , and custom workouts. It includes a customizable widget for quick access. Users can track time, manage sessions, and adjust settings during exercises.
Train with interval timers and random start times for races. Set custom interval lengths and pistol sounds. Practice starting with randomized timing for different race types. Track practice sessions and adjust settings for personalized training.
HIIT offers structured routines with training. Users can select exercises, set duration and rest periods. Track progress with session history and performance metrics. Sync workouts with fitness devices and receive real-time feedback during exercises.
Control time during training in , Muay Thai, and MMA. Customize rounds and durations. Manage multiple profiles. Track session progress and save settings. Switch between training modes quickly.
Track heart rate and cadence during Zone 2 training and 4x4 sprints. Set personalized workout intervals and durations. Monitor progress with performance analytics and health projections. Export data to external apps and devices.