Users can access guided strength and endurance training programs with sessions lasting 20-60 minutes. Programs are divided into beginner, intermediate, and advanced levels. Workouts use bodyweight, resistance bands, barbells, and dumbbells.
A skill-building using DBT principles to help users navigate decision-making. Users answer yes/no questions in 10 categories to determine their level of assertiveness. The provides feedback based on the total number of yes answers.
Track game time with customizable match presets for various sports. Control stopwatches and timers with precise start, stop, and lap functions. Monitor performance data and receive real-time feedback during matches.
Track and cross-training workouts with a customizable . Display workout text below the for reference during sessions. Accurately time intervals and exercises. Set alarms for rest periods. Pause and resume sessions as needed.
Gym helps users manage workout sessions with three timers: Prepare, Start, and Rest. Users can set and track time intervals for each phase. Adjust durations manually. Receive visual and audio cues when timers end. Sync workout data with fitness apps.
Log sessions with start and end times, duration, and notes. Track milestones achieved during sessions. Set reminders for alerts. View statistics and progress over .
Track meal duration with set targets to encourage slower eating. Receive mindfulness notifications to refocus on each bite. Monitor digestion and food intake to build healthier eating habits. Sync with wearable devices for real-time feedback.