Track moods by selecting from predefined options. Identify underlying feelings and needs through guided prompts. Set daily check-ins to monitor emotional patterns. Receive insights to understand and address inner tensions.
Manage stress and improve mental health with daily exercises. Track progress through a virtual pet that grows as you complete tasks. Earn rewards and set personalized routines to maintain motivation and consistency.
Learn - techniques for street harassment and physical attacks. Practice strikes, escapes, and body positioning. Track progress with workout logs and performance metrics. Sync with apps for comprehensive training.
Count time with a simple, reliable that supports Apple Watch synchronization. Start and stop timers via or watch. Set up by rotating the or using the keyboard. Receive notifications through sound and vibration when time ends.
Practice - with guided exercises, mood tracking, and mindfulness activities. Access 50+ tools based on Focused Therapy. Set reminders for -care routines and reflect on daily experiences.
Play a fast-paced game with compact gameplay and detailed stats. Manage player customization, rename characters, and gear up. Control base running manually. Use improved autoplay for automated innings and results.
Race against time by following a set course to win the race. Compete with friends through Game Center to compare scores. Share high scores and challenge friends via social media. Suitable for all ages.
Set reminders for drop schedules. Track timing of drop changes. Receive alerts when it's time to administer drops. Sync with calendar for appointment reminders. View usage history and adjust intervals as needed.
Track daily entries, set reminders for journaling. Access affirmations and motivational content. Create and customize a vision board. View progress over time. Share entries securely with trusted contacts.
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
Play through 50 -art courses with unique designs and weather conditions. Aim, select clubs, and swing to hit balls. Compete in global tournaments or play solo. Share scores via iMessage. Track progress and unlock new courses.