Track repetitions and time for bodyweight exercises using motion sensor data. Choose from push-up, sit-up, squat, pull-up, bar dip, plank, and bridge. Create custom workout plans and monitor progress over time.
Practice a 7- with guided breathing exercises and gentle stretches. Follow a sequence designed to boost energy and promote relaxation. Track progress and adjust poses based on personal comfort.
Focused cardiovascular program transforms user's body.
The app offers a 57-minute workout combining strength training, cardio, and ballet barre. It systematically improves flexibility and endurance while strengthening and sculpting muscles.
Track pelvic floor exercises with progress charts and a tracker. View video guides for proper technique. Customize workout plans. Set reminders and monitor performance over time.
Users can perform guided workouts targeting weight loss and toning. Track progress with daily exercise logs. Access a variety of routines focused on belly fat reduction. Set goals and receive reminders for consistent training.
Perform guided meditation sessions focusing on body awareness. Incorporate qigong, tai chi, yoga, and bodyweight exercises. Adjust positions for lying, sitting, standing, or walking. Track progress with session history and customizable routines.