Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
by RELAXIFY LTD OOD★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Offers guided for stress relief and relaxation. Includes deep breathing exercises, progressive muscle relaxation, and mindfulness techniques. Tracks progress and provides daily sessions for mental well-being.
Manage -related symptoms with guided breathing exercises, meditation sessions, and relaxation techniques. Access home remedies, Ayurvedic practices, and yoga routines. Track progress and share tips with others.