Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
by RELAXIFY LTD OOD★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track progress on 8 key elements of women' health and well-being. Complete self-assessments, set goals, and receive personalized feedback. Collaborate with case managers through shared progress reports and motivational resources.
Track and gratitude entries. Set reminders for journaling. View progress over time with habit tracking. Customize and journal prompts. Sync data across devices.