PREPP Meditations
Meditate, breathe, and relax on demand
Carlos Acosta
iPhone Screenshots
Description
Offers guided for stress relief and relaxation. Includes deep breathing exercises, progressive muscle relaxation, and mindfulness techniques. Tracks progress and provides daily sessions for mental well-being.
PREPP Meditations utilizes Mindfulness techniques including deep breathing, progressive muscle relaxation, and meditative exercises to promote relaxation manage distress during the perinatal period and to enhance internal coping mechanisms.