Track mood and stress levels with daily journaling and emotion tracking. Access guided breathing exercises and progressive muscle relaxation. Set mindfulness reminders and complete cognitive behavioral therapy activities.
by RELAXIFY LTD OOD★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
Track condition activity, episodes, and medication usage. Access educational resources and self-care programs. Monitor personal trends and triggers. Connect clinicians for remote management. Features vary based on clinic services.
End no contact, rebuild confidence, track progress
Help users manage breakup recovery with daily prompts, mood tracking, and guided exercises. Set no-contact reminders, reflect on relationships, and access resources to rebuild confidence and emotional strength.