Access guided meditations for stress reduction, anxiety relief, and emotional well-being. Track progress with session history. Receive daily affirmations and breathing exercises. Sync with wearable devices for heart rate monitoring.
Write and store private messages to express emotions like stress or sadness. Convert conversations into reflective entries automatically. Access entries anytime for self-reflection without sharing with others.
Listen to audio programs designed to reduce anxiety, phobias, and fears. Programs address specific issues like heights, snakes, panic attacks, and more. Set up sessions, track progress, and receive support for refunds or issue resolution.
Guided journaling helps users reflect on emotions and thoughts. AI-powered reflections provide personalized insights. Mood tracking records emotional states over time. Calming exercises include breathing techniques and mindfulness prompts.
Track mood and stress levels with daily prompts. Set mindfulness goals and receive guided breathing exercises. Access journaling tools and track progress over time.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Develop emotional health through daily audio lessons on joy, trust, sadness, fear, and anger. Practice guided meditation and breathing exercises. Receive science-backed tips and prompts to reflect on emotional growth.
The app provides a clinical reference for 443 psychiatric medications, covering drug class, indications, dosing, and interactions. It allows browsing by indication and searching by name for quick access to medication profiles.