Track emotions and explore strategies
by The How We Feel Project, Inc.
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Track sleep patterns, exercise levels, and emotional regulation to understand overall well-being. Set goals for healthy habits and receive personalized feedback. Connect with a registered nutritionist for one-on-one advice and support.
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Track through daily journaling and question prompts. Log food intake and maintain a gratitude diary. Set reminders for exercise, meditation, and self-care routines. Monitor emotional and physical well-being with features.
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Health & FitnessCheckingIn is a community space with monthly video programs that support language reconnection, navigating emotions, preserving traditional knowledge, learning from Elders, connecting to the land, and promoting holistic healing.
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Health & FitnessOffer guided meditations for , grief, and overwhelm. Provide nature soundscapes for grounding. Include RAIN practice to meet eco-emotions with compassion. Teach breathwork techniques for managing emotions.
Track progress, set goals, and stay motivated
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Health & FitnessTrack progress with daily workouts and nutrition tips. Set fitness goals and receive personalized recommendations. Monitor sleep patterns and hydration levels. Sync data across devices and view weekly summaries.
Somna LLC
Health & FitnessSomna is the sleep app built to help you fall asleep faster and stay asleep longer - with relaxing sleep sounds, white noise, brown noise, guided meditations, ocean sounds, nature sounds, and soothing sleep stories. We believe better sleep should be easy, accessible, and affordable.
Track mood, journal feelings, chat with villagers
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Track steps, set goals, stay active
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Good Luck Yogi, LLC
Health & FitnessOffer guided exercises, sleep sounds, and bedtime stories for relaxation. Include games for and wellness lessons for stress reduction. Track progress with habit-building tools and access immersive nature sounds.
Reflect daily with affirmations and prompts
Gyumin Yeon
Health & FitnessTrack mood and emotions with daily reflection exercises and CBT-based techniques. Log entries and affirmations. Set reminders for journaling. Export entries and view progress charts. Connect with therapy-inspired prompts for self-reflection.
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Rebound Health Inc.
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App information from Apple App Store. How We Feel and related trademarks belong to The How We Feel Project, Inc..