MetaMood

100 percent free, no ads, unlimited daily entries! MetaMood supports your mental wellbeing by helping you build better metabolic health and track the other factors that shape your mood and overall health. This app brings your physical and mental data together in one place so you can understand patterns, make informed changes, and feel more in control day by day. Track the interventions that matter most to your mental health, and see how they contribute to long-term stability: • Mood and emotional patterns • Ketone levels (blood or breath) • Daily macros including carbohydrate, fat, and protein ratios • Glucose levels • Sleep quality and duration • Intermittent fasting • Appointment planning with agenda and notes • Medication management • Weight • Exercise • Daily gratitude • Self-care habits Shareable reports for your care team Export your data as a clean, easy to read PDF. Choose any date range, which is helpful for one month, three month, or long-term follow ups. Your data stays fully private Everything is stored locally on your device. Nothing is sent to any server. You can create your own backups in any location you prefer. To learn more, visit our website at www.metamood.app