ZoR Tracker: Zones Emotions
Monitor and adjust your regulation level
Thach Nguyen Trong
iPhone Screenshots
Description
Monitor and adjust emotional regulation with interactive activities and self-regulation tips. Track progress through designated . Engage in exercises to manage and improve self-awareness.
All of us can use app to monitor, maintain, and change our level of regulation. You will find zones of regulation activities and tips to work on self-regulation of emotions through fun and interactive activities.