Color-coded intervals allow users to customize workouts visually. Track progress with detailed session logs. Set custom timers for intervals and rests. Sync with wearable devices to monitor heart rate and calories. Save and share workout plans.
Log workouts and track progress with detailed exercise descriptions. Customize plans by muscle group. Set reminders and view session history. Sync with fitness trackers for accurate data. Monitor calories burned and duration.
Track strength training with exercise databases, custom workouts, and detailed journaling. Log sets, reps, and time-based exercises with categorization. View progress through graphs and charts. Add exercises with demos and instructions.
