Apps Like DTCH: Detach | Focus | Prosper for iPhone and iPad
Put your phone down and
Helps users reduce phone use by vibrating when the phone is grabbed or unlocked, prompting them to put it down. It tracks screen time and offers customizable detox schedules to limit usage and encourage mindful breaks.
by That Level LLC★ 4.213 ratingsProductivityFreeData updated 2026-09-06
Help users create a 30-day phone plan with daily focus challenges. Track progress through focus sessions and cash commitments. Receive reminders to stay off phones and manage donations for missed challenges.
Set time limits for apps and websites. Block distracting sites automatically based on location or schedule. Track daily screen time and set focus modes. Receive notifications when limits are reached. Customize block lists and schedule access.
Track sobriety with daily check-ins and mood monitoring. Set goals for reducing alcohol and drug use. Access guided therapy sessions and progress reports. Connect with support networks and receive insurance-covered treatment options.
Record daily moods by selecting from predefined options. Upload a polaroid-style photo to accompany entries. Shake the phone to trigger a random mood-related prompt. Share mood entries with friends.
Simplify digital life with a minimal widget. Access essential apps quickly. Customize widget layout. Reduce screen clutter and visual noise. Organize apps into 5 widgets for efficient navigation.
Block distracting apps and keep them locked 24/7. Unlock them by setting a timed break and committing to a duration. Automatically relock after the break ends. Include a customizable delay before starting a break.
Control home with power on/off, volume adjustment, and timer scheduling. Set fade in/out effects and calibrate decibels. Limit nursery volume for quieter sleep. Remote control via phone.
Train for 100 consecutive -ups in under two months. Track daily progress, set rest days, and monitor recovery time between sets. Adjust workout intensity based on performance metrics. Sync with fitness trackers for real-time data.
The app helps users find technology and life balance. It offers guided meditations and mindfulness sessions to create healthy habits, reduce stress, and improve focus.
Set daily limits and receive gentle reminders to take breaks. Track progress toward focus goals and mental well-being. Offer guided breathing exercises and mindfulness prompts to reduce anxiety and improve concentration.
Track focus time to grow cute monsters and earn rewards. Set study sessions with timers and game elements. Collect monsters, create custom gardens, and improve self-control through structured study periods.
Track cryptocurrency prices in real time with support for over 3000 coins including Bitcoin, Ethereum, Litecoin, and Dogecoin. View market volume, capital, and changes. Monitor ICO and token projects. Manage a portfolio with tracking and market data.
Manage screen time by blocking distracting apps and setting usage limits. Track progress to improve digital habits. Set focused work or study modes to limit access to non-essential apps. Receive notifications when time limits are reached.
Blocks distracting apps until a chosen activity is completed and verified via AI scan. Allows users to select from activities like studying or meditation. Unlocks apps only after verifying task completion.