Access personalized home exercise programs with HD instructional videos. View and complete exercises, earn trophies and medals for progress. Communicate securely with your PT provider via the messages tab. Track awards and achievements.
Access benefits anytime with instant navigation. Customize home screen with preferred benefits and providers. Add dependents and manage account settings. View how-to guides, videos, and quick links for benefit usage.
View and search event programs to plan schedules. Live stream presentations and access abstracts. View exhibitors and navigate conference areas. Stream radio content and access additional resources.
Create custom workouts using an exercise library and workout builder. View exercise demos and instructional images. Track progress with detailed training logs and performance metrics. Adjust workout intensity and duration based on fitness goals.
Learn behavior modification techniques using Acceptance and Commitment Therapy. Complete daily lessons, receive customized tips, and engage in messaging. Track progress and set personal goals for behavior change.
Track and neck exercises with HD video tutorials showing proper form and timing. Use scoring system to assess strength and progress. Access guided stretches with on-screen visuals. Follow specialized routines for targeted and recovery.
Identify body areas by clicking on them. Answer targeted questions to assess symptoms. personalized plan in two minutes. Track progress and adjust routines based on recovery stages. Share results with healthcare providers for feedback.
Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .