Clients can access personalized workout programming, upload and view past workouts, chat with their , and track progress on lift PRs. Coaches provide feedback on each workout and manage sessions through the .
Daily workouts adapt to available equipment and time, allowing users to customize routines. Track progress with built-in tools. Access expert coaching and community support for motivation. Choose from 60+ programs and daily challenges.
Record and analyze voice input to identify emotional patterns and generate personalized wellness insights. Track progress over time and share findings with others for support. Access guided breathing exercises and mood tracking features.
Refine ballet technique with personalized programs
Create a personalised ballet program. Access brand new courses and challenges to improve technique. View exclusive free ballet content. Subscribers get full access to all materials.
Track progress with daily logs and scales. Access guided video lessons and mindfulness exercises. Receive chat-based coaching and set quit dates. Monitor withdrawal symptoms and receive personalized feedback.
Audio-coached cardio workouts with real-time feedback. Video-led strength training sessions. Access to curated DJ mixes. Track progress and set goals. Syncs with fitness apps. Offers free 14-day trial.
Perform guided breathing exercises with customizable duration and pace. Track progress over time. Set reminders for sessions. Include options for different breathing patterns and relaxation techniques.
Track workouts with video demonstrations and an exercise library. Set workout and rest timers. Follow programs for strength, flexibility, and skills. Access scaled progressions for all fitness levels. Sync with Apple Health.
Access anytime with instant navigation. Customize home screen with preferred and providers. Add dependents and view how-to guides, videos, and quick links. Chat with BEN for support.