Reflex: Shoulder Mobility App app icon

Apps Like Reflex: Shoulder Mobility App for iPhone and iPad

by Sliced Backhand Ltd★ 4.313 ratingsHealth & FitnessFreeData updated 2026-09-06

Reflex: Shoulder Mobility App screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Bend: Stretching & Flexibility app icon

    Bend: Stretching & Flexibility

    Bowery Digital LLC

    Stretch and track your routine

    Perform exercises with guided routines for all experience levels. Track progress over time. Access hundreds of stretches and yoga poses. Set reminders for daily practice. Sync sessions across devices.

    ★ 4.8173,462 ratingsHealth & FitnessFreeData updated 2026-09-12
  2. Sword Health: AI Care app icon

    Sword Health: AI Care

    Sword Health, SA

    Track pain, learn movement, stay healthy

    Access medical through AI-powered tools for pain management, mobility support, and women’s health. Track symptoms, receive personalized therapy plans, and manage conditions like back pain, bladder leaks, and menopause symptoms.

    ★ 4.738,425 ratingsMedicalFreeData updated 2026-09-06
  3. At Home Plank Workouts app icon

    At Home Plank Workouts

    Leap Health Fitness Limited

    Workout planks, track progress, burn calories

    Perform planks with three difficulty levels to build core strength and burn calories. Choose from static and dynamic variations. Customize 30-day weight loss plans. Track progress and adjust based on personal preferences. No equipment required.

    ★ 4.92,709 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Back pain exercises at home app icon

    Back pain exercises at home

    Vladimir Ratsev

    Train lower muscles

    Perform targeted for lower , thoracic spine, neck, and spine stretching. Include morning routines and full-body workouts. Track progress with built-in progress tracking and exercise library. Strengthen , abdomen, shoulders, and legs with over 100 .

    ★ 4.8316 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Vive Fit: Exercise and Rehab app icon

    Vive Fit: Exercise and Rehab

    Vive Health LLC

    Track vitals, watch workouts, recover at home

    Track vitals such as heart rate and steps. Access free fitness videos led by certified professionals for home workouts, rehabilitation, and stretching. Watch guided scenic bike rides and tutorials.

    ★ 4.4248 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Armored Heat app icon

    Armored Heat

    ARMORED HEAT LLC

    Strengthen arms with daily workouts

    Access daily arm care and strengthening programs tailored for baseball players. Perform shoulder, scapular, and elbow exercises with video and written instructions.

    ★ 5.085 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Str8ch: Mobility & Flexibility app icon

    Str8ch: Mobility & Flexibility

    Suhejb Morina

    Stretch and track your routine

    Stretching routines can be accessed with guided sessions for all experience levels. Users can select from hundreds of stretches and yoga poses. Track progress and set reminders for daily practice. Sync workouts with fitness trackers.

    ★ 5.01 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Stretching & Flexibility app icon

    Stretching & Flexibility

    Nexoft Yazilim Limited Sirketi

    Stretch and track your progress

    Perform exercises to improve and reduce muscle tension. Track progress with built-in workout logs. Set reminders for daily sessions. Sync data with fitness apps for comprehensive health monitoring.

    ★ 4.8398 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. Perfect Posture - Back Care app icon

    Perfect Posture - Back Care

    Jet fitness LLC

    Fix with home exercises

    Correct reduces strain on muscles and ligaments, improves breathing and circulation, and supports spinal health. The provides exercises to fix bad at home without equipment, targeting neck, shoulder, and pain.

    ★ 4.8303 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. ROM Coach (Mobility Workouts) app icon

    ROM Coach (Mobility Workouts)

    Mixed Martial Media Inc.

    Train pain-free with expert guidance

    ROM offers guided exercises for pain relief and mobility improvement. Users can follow structured routines for quick relief. Track progress over time. Access expert-designed movement techniques from a certified kinesiologist.

    ★ 4.81,408 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. WeStretch: Stretching & Splits app icon

    WeStretch: Stretching & Splits

    We Bananas Software Inc.

    Stretch daily to improve flexibility

    Track flexibility and mobility with guided routines. Access over 5500 stretches for various muscle groups. Follow a virtual instructor for proper form. Set reminders for daily practice. Monitor progress with session history and performance metrics.

    ★ 4.647 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. RecoveryOne app icon

    RecoveryOne

    Trainer Rx, Inc.

    Track progress, manage symptoms, access care

    Access personal recovery pathways for various body areas. View exercise, recovery, and self-care content anytime, anywhere. Track progress and follow guided routines for targeted healing. Receive updates and support throughout the recovery journey.

    ★ 4.6185 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Daily Arm Workout - Toned Arms app icon

    Daily Arm Workout - Toned Arms

    Daily Workout Apps, LLC

    Anytime with on-screen guidance

    Perform upper body workouts with on-screen instructions and timers. Watch video guides for each exercise. Track data and calories burned through Health integration. No internet required for workouts.

    ★ 4.71,776 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.