Medical provides tools for assessing and anxiety disorders. Includes Hamilton Rating Scale, Manic State Rating Scale, Clinical Global Impression, Patient Health Questionnaire-9, and Snaith-Hamilton Anxiety Rating Scale.
Track mood and emotional states with guided breathing exercises. Set daily goals for focus and self-regulation. Access micro-interventions for stress relief and task initiation. Sync data with Apple Health for progress tracking.
Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.
Track mood with daily check-ins and identify patterns over time. Log sleep duration, quality, and interruptions for detailed insights. Complete guided tasks based on current mood and energy levels.
Track daily activities and set reminders for exercise. Log progress and receive motivational prompts. Access guided relaxation techniques and wellness tips to support habit formation and overall wellbeing.
Helps users overcome with science-based routines and habits. Tracks bedtime, wake time, and mood for pattern analysis. Offers CBT-I based tips for hygiene and scheduling. Includes Midnight Rescue Mode to address nighttime disruptions.