Description
Self-Care Mood Journal with CBT Support – Track Emotions & Build Resilience
mindsmiles is a beautifully simple mood tracker and mental health companion. In just a few seconds a day, you can log how you feel, discover what’s influencing your emotions, and get personalized support from a compassionate AI trained in cognitive behavioral therapy (CBT).
Whether you're feeling anxious, overwhelmed, low-energy, or simply want to better understand yourself — mindsmiles gives you the clarity and calm you’ve been looking for.
What You Can Do with mindsmiles:
• Track your mood in seconds with emoji or color sliders
• Log emotional influencers like work, sleep, relationships, finances, and more
• Visualize your mental health with clean charts and mood calendars
• Identify stress patterns and emotional triggers over time
• Receive personalized AI support based on your check-in data
• See your progress with daily streaks and reflections
• Explore mood trends by week, month, or year
• Keep a light journal with optional daily notes and tags
• Build emotional resilience with helpful reflections and insights
mindsmiles grows smarter the more you use it, learning about your emotional patterns and helping you better understand what brings you peace, happiness, and stress.
Our users say it’s like having a daily check-in buddy who actually helps.
Built for Busy Lives
You don’t need long journal entries. mindsmiles is designed to be quick, uplifting, and insightful — making self-care a 1-minute daily ritual.
• Tap, tag, done
• Easily remember what happened and how you felt
• Discover your emotional highs and lows
• Use real insights to improve your habits and mindset
About Your Data
Your check-ins are stored securely and used only to personalize your in-app experience and support. You’re always in control of what you share with the AI companion.
Start your free trial today and begin your journey toward better emotional wellness.
Download mindsmiles — your private mood tracker and support system.