Apps Like Sleep.com: Sleep Cycle Tracker for iPhone and iPad
Track quality without a wearable
Track using sonar technology to analyze quality without a wearable. Set goals and receive personalized recommendations. Monitor stages and view detailed reports. Adjust room environment settings to improve conditions.
by Mattress Firm, Inc.★ 4.81,275 ratingsHealth & FitnessFreeData updated 2026-09-06
Play ambient sounds, nature noises, and white noise to promote relaxation. Access guided meditation sessions for stress relief. Use sleep-enhancing tools like breathing exercises and sleep timers.
Set up a personalized schedule and track bedtime, wake-up , and quality. Use guided sounds for better rest. Receive nightly statistics and scores based on schedule adherence. Sync with Apple Health. No microphone or internet access required.
Track workouts and meals with detailed logging. Sync with Apple Health for steps and sleep data. Monitor progress with result measurements. Access online fitness coaching from Austen Gravett. Set and adjust fitness goals.
