Calculate optimal and wake times based on 90-minute cycles. Track stages and suggest wake-up times. Customize fall asleep duration. Sync with Apple Watch for real-time notifications. Set goals and monitor progress over time.
Track patterns with movement and sound sensors. Analyze stages and detect disturbances. Set bedtime routines and receive personalized recommendations. Sync data with Apple Health and view detailed reports.
Track patterns and view detailed reports. Monitor heart rate and breathing during . Adjust bed temperature settings and view override history. Sync with beds for real-time data updates.
Set alarms with customizable missions to wake up immediately. Choose from math challenges, memory games, physical exercises, or shaking. Track sleep patterns and adjust settings for better sleep quality.
Automatically track stages from Apple without manual input. View data without requiring the . No user analytics, ads, or third-party tracking. No in- purchases or subscriptions. Integrates with Apple for full stage reporting.
Track stress and patterns with daily guided meditations tailored to your preferences. Answer questions to refine your practice. Access a library of audio sessions for different goals. Adjust sessions based on feedback over time.
Track sleep duration and quality using Apple Watch motion and health sensors. Receive nightly summaries with clear insights. Set goals and view progress over time. Sync data with Apple Health for comprehensive sleep analysis.
Track intake with personalized goals based on weight. Set reminders and receive notifications to stay hydrated. Monitor progress over time and adjust hydration habits accordingly. Sync data across devices for consistent tracking.
Determine optimal and wake-up times based on 90-minute cycles. Calculate bedtime and wake-up time. Set a desired wake-up time and receive a recommended start time. Track phases and wake up during lighter stages for a more refreshed feeling.
Track duration and quality with a tracker. Record nighttime sounds for analysis. Access relaxing melodies and white noise. View patterns and set bedtime reminders. Sync data with Apple Health.
Track patterns, measure debt, and monitor energy levels. Set bedtime goals and receive reminders. Access meditation guides, sleeping sounds, and widgets. Sync with calendars and view progress reports.
Track cycles using Apple Watch, iPhone, or iPad. Set smart alarms to wake during light . Record audio events like snoring and apnea. Analyze trends and compare with Apple Health data.