Track emotions, record feelings, develop coping tools
Track emotions and record daily feelings to identify patterns and triggers. Use breathing exercises and calming activities to manage urges. Set reminders and access guided sessions to develop coping strategies.
Showing 21–40 of 1,000 ranked alternatives.
BetterMe Limited
Meditate, learn, and track progress
Meditate with guided sessions, complete courses, and access mood tracking tools. Set daily goals, receive progress reports, and practice breathing exercises. Sync data across devices and adjust session lengths as needed.
Equilibrium Srl
Calm anxiety with chakra meditations.
The app offers interactive chakras with New Age music and customizable soundscapes. It includes a meditation timer and guided sessions for sleep, anxiety, and focus.
Salus Tech, Inc
Track cravings and manage meals
Track progress through a 90-day science-based recovery program. Set goals for eating habits and cravings. Receive real-time feedback and support. Learn about emotional triggers and develop healthier coping strategies.
HeartMath LLC
Sync heart rate and manage emotions
Monitor heart rhythms through a connected sensor. Guide users in breathing exercises to reduce stress. Provide real-time feedback on emotional states. Track progress over time with detailed reports. Sync data across devices for consistent monitoring.
HeartyTech Co., Ltd
Track intake and caffeine consumption
Track intake with dynamic daily goals based on activity and caffeine consumption. Set personalized reminders and monitor hydration levels. View balance trends and customize lock screen widgets.
Adam Cziko
Track symptoms, add notes, generate reports
Track symptoms and health issues with customizable entries and notes. View progress through visualizations and time-based statistics. Generate printable PDF and CSV reports for sharing with healthcare professionals.
Nepanikar z. s.
Manage symptoms with breathing exercises and activity
Helps manage depression, anxiety, panic, self-harm, and eating disorders. Offers breathing exercises, distraction games, and relaxation recordings. Includes tips for coping, activity planning, and positive reflection.
Monkey Taps
Track moods and note influences
Track moods by selecting from predefined emotions or custom entries. Log patterns and note influencing factors. View historical data and identify trends over time. Set reminders to check in on regularly.
Akash Jain
Practice mindfulness and track progress
Offers guided breathing exercises, mood tracking, and mindfulness techniques. Users can customize sessions and set reminders. Includes progress reports and journaling features for emotional reflection.
Hanlon Project Trading FZE LLC
Track stress, manage emotions, play games
Manage stress and emotions through physical exercises. Use the Gratitude Timer to practice self-appreciation. Track progress with daily sessions and habit-forming routines. Learn mindfulness techniques through interactive games.
Mindset Health Pty Ltd
Target IBS symptoms with personalized
Helps manage IBS symptoms by addressing visceral hypersensitivity. Tracks food intake and symptoms to identify triggers. Provides personalized based on user data. Offers guided relaxation exercises and breathing techniques.
EaseHere Limited
Track , log emotions, gain insights
Track daily with visual journal entries and identify emotional triggers. View weekly score to analyze emotional patterns. Set goals for emotional well-being and receive insights to improve mental health.
MISSING CORNER COMPANY LIMITED
Teach kids to breathe and relax
Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.
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