Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.
by Sleep Performance Institute, LLC★ 4.116 ratingsEducationFreeData updated 2026-09-06
Display - with customizable colors and photo wallpapers. Change size using pinch gesture. Auto unlock prevents sleep. Save pins to a map via in- purchase. Supports portrait and landscape orientation.
Create a personalized self-care plan for sleep, movement, nutrition, and resiliency. Track habits with a checklist and journal. Access mental health resources, mindfulness tools, and campus event listings.
Guided sessions are available with customizable duration and focus options. Relaxing music and white noise help create a environment. Bedtime programs promote better . Mindfulness bell features support concentration and stress relief.
Track habits with two types: build good habits and eliminate bad ones. Log progress using goal units and volume tracking. View detailed statistics and weekly/monthly reports. Receive reminders and analyze performance with charts.
Create a personalized mental wellness plan based on your goals and mindset. Track progress with mood journals and habit trackers. Access guided meditations, breathing exercises, and cognitive behavioral techniques to manage stress and anxiety.
Access course content and track progress through automatic syncing. Review material, complete assignments, and receive personalized learning recommendations. Study in short sessions for improved retention and performance.
Track phone usage with detailed insights including pickups, average usage, and sleep . Sync sleep data from Health and display metrics on favorite watch faces. Set disable times for social apps and activate focus modes with customizable settings.
Access course content offline, receive reminders and notifications, upload media files, and view grades. Browse course materials, track progress, and manage assignments directly from the device.
Track data with analytics and custom timers. Set reminders and view progress charts. Use AI to get personalized recommendations and identify patterns in workouts and wellness trends. Add home screen widgets for quick access.
Log workouts, sports, and training sessions. personal wellness like sleep, meditation, and hydration. Monitor habits and set reminders. View progress charts and streaks. Sync data across devices and share insights.
Learn care essentials like feeding, dressing, and sleep training. Access step-by-step guides and interactive content. Track milestones and receive personalized tips. Share notes and progress with other parents.
Guide with 5–7 breaths per minute to reduce stress and improve focus. Track progress over time. Set reminders for sessions. Sync with Apple Health to monitor wellness metrics.
Care for a through three stages: swaddling, crawling, and learning to walk. Bathe and put the to sleep. Participate in a limited-time care challenge to earn rewards. Develop responsibility and kindness by learning to care for others.
Help users identify their values and goals through guided exercises and reflective prompts. Track progress toward personal and professional objectives. Receive tailored suggestions for actions aligned with their purpose.
Manage tasks and organize goals with AI-driven insights. Set daily reflections and track progress through structured journaling. Receive personalized advice from multiple AI . Maintain private on-device memory for secure data storage.