Track patterns with detailed analysis of stages. Set bedtime routines and receive personalized recommendations. Monitor progress over time and adjust habits for improved quality. Share insights with healthcare providers.
by Sleep Performance Institute, LLC★ 4.116 ratingsEducationFreeData updated 2026-09-06
Track daily habits and activities with a visual timeline and progress indicators. Set reminders and receive feedback through motivational photos. Adjust goals and review patterns over time.
Track habits and performance by integrating data from apps, wearables, and smart devices. View combined insights on a single dashboard. Analyze how activities, travel, and food affect health metrics. Set goals and monitor progress over time.
Access expert insights and personalized advice based on your child's age and gender. Track sleep patterns for better nighttime rest. Log feeding and breastfeeding sessions. Enjoy interactive bedtime stories.
Create and customize to support personal goals. Set daily reminders and track progress over time. Choose from pre-designed for money, sleep, and spiritual growth. Share with others or save them for later use.
Review data from surveys, electronic records, and home devices. Access personalized reports and scores to assess resilience. Track progress with multimedia learnings and insights. Set goals and monitor improvements over time.
Provides guided meditations on topics like Kindness, Sleep, and Focus. Users can select sessions based on experience level. Track progress over time. Set daily reminders. Adjust session duration.
Play music files in formats like MP3, FLAC, and WAV. Create and manage playlists. Adjust equalizer settings and control playback speed. Use audio bookmarks and set sleep timers. Stream to Apple TV, Chromecast, and Sonos.
Postnatal workouts include core strengthening exercises, breathing techniques, and gentle stretching. Users can track progress, set goals, and access nutrition guides. Programs like Ab Rehab and 30 Day Slim Down provide structured routines.
Set daily goals and complete mission-based tasks to silence alarms. Track sleep patterns and analyze sleep quality. Receive personalized wake-up times based on sleep cycles. Sync with smart devices for consistent morning routines.
Levels by tracking variability. Sync data with Apple Health for accurate insights. Set reminders for deep breathing exercises. View progress charts and receive personalized recommendations to manage effectively.
The app allows users to care for six babies, including dressing, feeding, bathing, and bedtime routines. Activities involve preparing bottles, serving meals, hosting tea parties, and reading stories.
The app offers 24 scenes with over 300 sounds for ambient sound mixing. It creates realistic soundscapes to calm busy minds and mask distracting noises for adults, children, and babies.
Track daily levels using HRV, sleep quality, stress, and workout data. Monitor heart rate and HRV for advanced insights. Receive personalized recovery and training recommendations based on real-time data.
Track habits with science-backed insights and adaptive goal setting. Log daily progress, receive personalized suggestions, and replace negative behaviors with positive routines. Set reminders and view detailed analytics.
Helps toddlers and young children learn schedules with a visual countdown of disappearing stars. Features customizable sounds, wake sounds, nap timers, and bedtime routine tools.
Track spent on tasks with interactive and charts. Log activities, set -based goals, and analyze trends. View progress reports and receive insights to improve management. Sync data across devices and export reports for review.