Train pelvic floor muscles with , yoga elements, and relaxation practices. Track progress with health records and set personal goals. Sync workouts with a special system for ongoing monitoring.
Build six abs with home workouts requiring no equipment. Choose from beginner, intermediate, and advanced plans. Track progress with daily exercises and meal tips. Perform core workouts in short sessions at home or on the go.
The app provides Kegel exercises for women to strengthen their pelvic floor muscles. It offers a learning experience to manipulate these muscles, making the process easier than users might expect.
Strengthen core muscles with targeted breathing exercises. Track progress with real-time feedback. Adjust breathing patterns to improve posture and reduce tension. Integrate with fitness devices for comprehensive workout analysis.
Track exercises with guided routines for all fitness levels. Monitor progress with performance metrics and goal tracking. Access educational content on men’s and women’s health. Sync with health platforms for comprehensive wellness management.
The app provides two 5 to 10 minute ab-sculpting workouts for men and women. Video demonstrations and on-screen instructions with a timer guide users through exercises developed by a certified personal trainer.
The app offers yoga and meditation practices for beginners to help overcome stress and anxiety. Users can access daily quotes, articles, podcasts, and videos from Sadhguru on various topics.
Choose from 39 targeted 5-10 minute focusing on specific areas like abs or cardio. Access 10-30 minute full-body routines and specialized classes like Pilates or kettlebell. View video demonstrations for each exercise.