Stress Relief Training+ app icon

Apps Like Stress Relief Training+ for iPhone and iPad

by Akira Fujisawa★ 4.03 ratingsHealth & Fitness$4.99Data updated 2026-09-06

Stress Relief Training+ screenshots

Ranked alternatives

Showing 121–140 of 1,000 ranked alternatives.

  1. Daily Affirmations—Positive Me app icon

    Daily Affirmations—Positive Me

    Navis Apps LLC

    Practice and track progress

    Track and motivational quotes to build positive habits. Set reminders for morning routines. Access subliminal affirmations for self-love and confidence. Monitor emotional progress and mental well-being through reflections.

    ★ 4.7133 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Psychological Life Facts app icon

    Psychological Life Facts

    Peeyush Mittal

    Learn and share

    Explore across categories like anger, emotions, and personality. Learn and share unique about human behavior, mental health, and social interactions. Search for specific topics or browse curated collections.

    ★ 4.7152 ratingsLifestyleFreeData updated 2026-09-28
  3. Mintal Journey:Self Care Diary app icon

    Mintal Journey:Self Care Diary

    HICLUB, INC.

    Track mood, follow guides, record thoughts

    Track mood changes daily with guided sessions and journaling. Log emotional states and identify triggers. Set mindfulness reminders and access breathing exercises. Monitor sleep patterns and receive insights to improve mental well-being.

    ★ 4.795 ratingsLifestyleFreeData updated 2026-09-06
  1. Positive Affirmations: Uplift app icon

    Positive Affirmations: Uplift

    Antonio Cappiello

    Recite affirmations and track progress

    Provides daily affirmations to support mindset shifts and self-care. Users can set daily reminders, select specific themes, and track progress over time. Affirmations are designed to boost confidence and foster a outlook.

    ★ 4.7131 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. AI Journal by KnownWell app icon

    AI Journal by KnownWell

    KnownWell Journal, Inc.

    Track mood, set goals, and reflect daily

    Track mood and thoughts daily with guided prompts. Set reminders for journaling sessions. Receive personalized feedback and suggestions from AI. Monitor progress over time with visual insights. Share entries securely with trusted contacts.

    ★ 4.9215 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. TELUS Health CBT app icon

    TELUS Health CBT

    Morneau Shepell

    Complete therapy sessions online

    Help users manage mental through CBT techniques. Complete self-guided therapy modules, track mood and thoughts, set behavioral goals, and receive progress reports.

    ★ 4.369 ratingsHealth & FitnessFreeData updated 2026-09-19
  4. Powerful Subliminal Audio app icon

    Powerful Subliminal Audio

    Daniel Karan

    Listen to audios for goals

    Download sessions to influence subconscious thoughts for health, wealth, and personal goals. Play pre-recorded sessions to reinforce positive affirmations. Track progress with built-in goal-setting features.

    ★ 4.370 ratingsLifestyleFreeData updated 2026-09-06
  5. Enchant: Affirmations,Hypnosis app icon

    Enchant: Affirmations,Hypnosis

    Fabulous

    Create affirmations and enter hypnosis sessions

    Create personalized affirmations to build positive habits. Use guided hypnosis sessions to calm the mind and boost motivation. Track progress over time with daily reminders and mood tracking features.

    ★ 4.8177 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. M.T.O. Tamarkoz Meditation app icon

    M.T.O. Tamarkoz Meditation

    M.T.O. Tamarkoz Association

    Meditate, focus, and relax anytime

    Practice guided and relaxation techniques to reduce stress and improve focus. Track progress with daily sessions and breathing exercises. Access mindfulness activities for better sleep and emotional balance.

    ★ 5.0148 ratingsHealth & FitnessFreeData updated 2026-09-21
  7. HypnoConfidence Hypnosis app icon

    HypnoConfidence Hypnosis

    Hypnosis and Subliminal LLC

    Hypno-sleep for confidence growth

    Use guided sessions to build confidence and overcome limiting beliefs. Access mindfulness exercises to manage stress and anxiety. Track progress through goal-setting features and motivational prompts.

    ★ 4.687 ratingsHealth & FitnessFreeData updated 2026-09-08
  8. Frequency: Healing Meditation app icon

    Frequency: Healing Meditation

    Zhuzhou Yiqi Network Technology Co., Ltd.

    Play sound waves to heal and relax

    Play guided sound wave therapy sessions to reduce stress and anxiety. Listen to Solfeggio, Binaural Beats, and Rife Frequencies for improved focus and sleep. Track progress and access music therapies for relaxation and memory enhancement.

    ★ 4.8181 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. Calm Kids: Mindfulness & Yoga app icon

    Calm Kids: Mindfulness & Yoga

    MISSING CORNER COMPANY LIMITED

    Teach kids to breathe and relax

    Teaches children techniques through guided meditations and breathing exercises. Includes interactive stories and games to promote emotional regulation. Allows parents to set daily practice schedules and track progress.

    ★ 4.672 ratingsHealth & FitnessFreeData updated 2026-10-08
  10. Stop Overthinking – Re app icon

    Stop Overthinking – Re

    Dmitrii Zaiats

    Offload thoughts, get grounded, see clearly

    Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.

    ★ 4.639 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. iRelease Relieve Stress Now app icon

    iRelease Relieve Stress Now

    Tim McCavitt

    Release with instant relief

    Manage and negative emotions with guided relaxation techniques and mood tracking. Set reminders for mindfulness exercises. Monitor emotional states and track progress over time. Offer sessions in six languages.

    ★ 4.541 ratingsMedicalFreeData updated 2026-09-10

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.