Access mental health support through licensed counseling sessions and peer discussions. Track mood and progress with guided mindfulness exercises. Set reminders for self-care routines and receive emotional guidance from professionals.
Play as different jungle animals like lions, cougars, and panthers. Fight against other animals in combat. Customize your character with various types. Explore a 3D jungle environment. Unlock new animals and abilities through gameplay.
Help users manage OCD, PTSD, anxiety, and depression with daily 3-minute exercises. Replace negative self-talk with positive habits. Track progress and support therapy efforts. Include tools for managing suicidal thoughts and body image concerns.
Create boards to visualize goals and aspirations. Add daily affirmations to reinforce positive thinking. Set intentions and track progress toward personal development objectives.
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Control a that transforms between , bike, and warrior modes. Rescue cities under attack by switching forms to navigate terrain or enemy robots. Complete missions to progress through levels and unlock new abilities.
Track emotions by selecting from a range of mood options. Record insights without writing. Explore calming games to reduce stress. Reflect on patterns over time to improve mental well-being. Set reminders for consistent use.
Track changes every hour with quick options. Log mental wellbeing using an anxiety journal. Set reminders for self-care activities. Monitor triggers and patterns over time. Share progress with healthcare providers.
Track emotional eating triggers with 32 sets of questions. Access 150+ Bible verses for spiritual support. Reflect on temptations and seek divine guidance for weight management. Log eating moments and review insights to build healthier habits.
Users can set the pace of animations, vibrations, and sounds to replicate therapy. Stimuli are synchronized to mimic therapeutic effects. The works with an iPhone and Apple Watch or two phones. No external equipment is required.
Access guided sessions for stress relief, confidence building, and sleep improvement. Choose from themed sessions targeting anxiety, self-doubt, and limiting beliefs. Track progress session history and reminders.
Evaluate depression and monitor treatment response.
The app provides a self-administered test based on the PHQ-9 questionnaire to screen for depression and monitor its severity. Users can store results, track mood in a journal, read articles, and use self-guided Cognitive Behavioral Therapy exercises.
Track meals, set goals, connect with professionals
Track meals, activities, sleep, and hunger with cognitive-behavioral tools. Log food intake and set goals for dietary changes. Receive feedback from dietitians and doctors. Monitor temptations and manage eating patterns.