Help users fall asleep faster with white noise, binaural beats, and calming nature . Track sleep patterns and set relaxation sessions. Access scientifically crafted soundscapes for focus, stress relief, and improved sleep quality.
Track levels and symptoms daily. Set reminders for exercises and mindfulness practices. Learn science through structured lessons. Practice guided hypnosis sessions. Log progress and view weekly summaries. Share updates with healthcare providers.
Practice guided sessions to reduce stress and anxiety. Track patterns and relaxation progress. Access calming sounds and breathing exercises. Set reminders for daily practice. Sync with wearable devices for health data.
Create personalized soundscapes with binaural to influence brainwave activity. Adjust frequency settings for relaxation, focus, or sleep. Combine with ambient sounds and music. Track session duration and brain state.
Track stress levels and monitor anxiety symptoms. Learn Tai Chi techniques for physical and mental health. Find local or online classes with certified instructors. Set reminders for exercises and track progress over time.
Select from 12 vibration patterns including Storm and Hear. Adjust power levels for intensity. Use to relieve stress, muscle pain, menstrual discomfort, and neck/ back pain. Helps improve sleep quality and may support fat burning.
Use Flickering Light Stimulation to guide . Listen to immersive audio sessions. Practice breath exercises for relaxation. Track progress with guided sessions. Adjust light intensity and duration. Share achievements with friends.
Guided meditations help release specific emotions causing pain and discomfort. Users can explore physical, emotional, and spiritual healing through structured sessions. Track progress and access resources for personal growth and health improvement.
The app provides a reference for 108 muscles, detailing 160 trigger points and their referral patterns. It includes 80 conditions linked to trigger points and 25 videos demonstrating muscle release techniques.