Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Access audio programs by scanning cards. Listen to guided sessions for mental health, personal growth, and emotional wellbeing. Track progress with included tools and activities from the physical toolkit.
