Apps Like HarmLess: Self Harm Tracker for iPhone and iPad
Track progress, set goals, and reflect daily
Track emotional triggers and manage urges with a personalized toolkit. Set daily goals and receive guided exercises. Log progress and access coping strategies. Connect with support communities and receive reminders for -care activities.
by Wired Betterment★ 4.89,041 ratingsHealth & FitnessFreeData updated 2026-10-11
Manage trauma symptoms and prevent workplace stress with personalized tools. Track emotional well-being, access guided exercises, and set reminders for self-care. Customise resources to fit individual needs and monitor progress over time.
Offers a private, judgment-free space for expressing thoughts and emotions. Users can share daily experiences, challenges, or progress. responds with kindness and emotional intelligence. Users can set personal goals and reflect on their achievements.
