Apps Like Control Anger for iPhone and iPad
Control Anger screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Being Me: Journal/Goals/Habits
Make Your Meaning, LLC
Track mood, set goals, and reflect daily
Reflect on daily experiences through structured journal entries. Set and track personal goals with progress indicators. Build consistent habits using reminder and streak features. Sync data across devices for continuous progress.
Lojong: Sleep & Meditation
UNISOLLUS CONSULTORIA, LDA
Track progress with meditation logs
Learn meditation with guided practices and animated videos. Track progress with statistics and a meditation log. Access hundreds of quotes and mindfulness exercises to reduce anxiety and improve emotional balance.
Manifest: Daily Journal
Transcend Labs Inc.
Chat with support, track mood, set goals
Track mood and progress with journaling and goal setting. Access guided meditations and breathing exercises. Engage in supportive chat sessions and receive motivational prompts. Set reminders for self-care routines and track habits over time.
HeartMath
HeartMath LLC
Measure heart rate and track coherence
Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.
Anger Management Tips!
Michael Quach
Track triggers and manage episodes
Manage by tracking emotional triggers and practicing breathing exercises. Set reminders for mindfulness sessions. Monitor progress over time with mood charts and journal entries.
Breathe2Relax
Defense Health Agency
Breathe deeply and practice diaphragmatic breathing
Learn diaphragmatic breathing techniques to reduce stress and manage anxiety. Track breathing patterns, set reminders, and access guided exercises. View educational content on stress effects and mood stabilization benefits.
Grief Works: Self Care & Love
PSYT Ltd
Track emotions and reflect on memories
Access daily meditations and guided reflections to manage . Receive tools for emotional support and coping strategies. Track progress over time with built-in journaling and reminders.
Feeling Great
Feeling Great Corporation
Track mood, set goals, and log progress
Track mood and emotions with daily journaling prompts. Set goals for happiness and resilience. Access guided CBT exercises and mood tracking charts. Receive personalized feedback from an AI chatbot.
Psychological Life Facts
Hopeitz Software Private Limited
Learn and share
Explore across categories like anger, emotions, and personality. Learn and share unique about human behavior, mental health, and social interactions. Search for specific topics or browse curated collections.
Quit smoking for good - Kwit
KWIT
Track progress, set goals,
Track progress with real-time statistics on smoke-free days and cravings. Set personalized goals and receive daily motivational prompts. Access CBT exercises to manage cravings. Log sessions and view habit patterns.
The Work App
Byron Katie International, Inc
Question thoughts and release stress
Explore thought-based practices to address emotional distress. Question beliefs to identify thoughts causing negative emotions. Access free resources and guided exercises to cultivate inner peace and awareness.
BluRabbit
Kapil Mahajan
Share insights, address issues, connect with
Daily sessions offer guided conversations to address relationship issues. Partners can input feedback to shape session content. Sessions provide structured dialogue to improve communication and understanding.
Sip and Om Meditation
sip and om LLC
Meditate, breathe, and relax
Browse a library of guided meditations organized by weekly themes. Select sessions to improve focus, reduce anxiety, and promote relaxation. Track progress over time and access content designed to support personal growth and mental well-being.
My OA Toolkit Overeaters Steps
LOOK BEFORE YOU LEAP NET, LLC.
Work , track progress, stay accountable
Track progress through 12-step recovery tools for compulsive eating. Log daily food intake with an unlimited journal. Set goals and monitor eating patterns. Access step-by-step guidance for recovery. Share achievements and stay accountable.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.