Apps Like Pause Breathwork Exercises for iPhone and iPad
Breathe deeply to release stress
Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.
by Pause Breathwork, LLC★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07
Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.
Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.
Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.
Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.
Connect with leaders for private and group sessions in coaching, breathwork, , yoga, sound, energy healing, astrology, and hypnotherapy. Schedule sessions, access recorded classes, and track progress through personalized plans.
Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.
Track phases and astrological events with a detailed . Explore personal horoscopes and zodiac insights. Access guided meditations and mindfulness exercises. Set reminders for spiritual practices and wellness routines.
Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.
Practice rituals, complete journeys, connect with community
Track daily rituals and 21-day journeys to support spiritual growth. Complete the SoulPrint quiz to determine your energetic state. Engage with a community for support and share progress. Set reminders for practices and view completion stats.
Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.