Pause Breathwork Exercises app icon

Apps Like Pause Breathwork Exercises for iPhone and iPad

Breathe deeply to release stress

Guide users through guided sessions to reduce stress and anxiety. Track progress over time with session logs and mood tracking. Adjust breathing patterns to match individual needs and goals.

by Pause Breathwork, LLC★ 4.9325 ratingsHealth & FitnessFreeData updated 2026-10-07

Pause Breathwork Exercises screenshots

Ranked alternatives

Showing 81–100 of 1,000 ranked alternatives.

  1. LES MILLS+: home workout app app icon

    LES MILLS+: home workout app

    Les Mills Media Limited

    Choose workouts and track progress

    Choose workouts from a variety of strength and cardio options. Track progress with goal setting and performance metrics. Sync with Apple Health. Access guided sessions for Pilates, yoga, strength training, and cardio.

    ★ 4.99,289 ratingsHealth & FitnessFreeData updated 2026-09-20
  2. Vagus Nerve Breathing - FlowMD app icon

    Vagus Nerve Breathing - FlowMD

    Gal Harth

    Breathe through guided exercises

    Guide with real-time biofeedback using a camera. Perform paced , box , and other techniques. Monitor heart rate variability and stimulation. Track progress and improve focus, reduce stress, and support overall well-being.

    ★ 4.634 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Swanly: Stretch & Mindfulness app icon

    Swanly: Stretch & Mindfulness

    SWANLY INC

    Flow through guided sessions

    Practice gentle, flowing yoga sessions to release tension and calm the mind. Track progress with mood and energy logs. Set reminders for daily practice. Sync with Apple Health to monitor activity and sleep patterns.

    ★ 4.822 ratingsHealth & FitnessFreeData updated 2026-09-06
  1. Cold & Breathwork: Coldsmith app icon

    Cold & Breathwork: Coldsmith

    Pawel Karniej

    Track sessions and breathe deeply

    Track exposure sessions with timers for showers and ice baths. Log duration, water temperature, mood, and recovery progress. Practice breathing exercises with guided sessions. Set reminders and monitor habit consistency over time.

    ★ 4.745 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Evolve: Meditation & Wellness app icon

    Evolve: Meditation & Wellness

    8evolve, Inc.

    Connect with coaches and attend sessions

    Connect with leaders for private and group sessions in coaching, breathwork, , yoga, sound, energy healing, astrology, and hypnotherapy. Schedule sessions, access recorded classes, and track progress through personalized plans.

    ★ 5.021 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Yoga International app icon

    Yoga International

    Gaia, Inc

    Practice , meditate, and breathe deeply

    Access on-demand practices, meditations, breathwork sessions, and articles. Search by style, duration, or difficulty. Track progress and set reminders for daily practice. Share classes with friends.

    ★ 4.65,989 ratingsHealth & FitnessFreeData updated 2026-09-11
  4. Luna: Your Moon Calendar app icon

    Luna: Your Moon Calendar

    Weappico Limited

    Track phases and rituals

    Track phases and astrological events with a detailed . Explore personal horoscopes and zodiac insights. Access guided meditations and mindfulness exercises. Set reminders for spiritual practices and wellness routines.

    ★ 4.51,226 ratingsLifestyleFreeData updated 2026-09-06
  5. Anxiety & Panic Relief: Calmer app icon

    Anxiety & Panic Relief: Calmer

    Hedgehog Solutions SIA

    Breathe deeply and track your progress

    Use SOS calming techniques to manage and . Practice guided breathing exercises and progressive muscle relaxation. Access mood tracking to monitor emotional patterns. Learn cognitive restructuring to challenge negative thoughts.

    ★ 4.446 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. PAUSE Sound Bath | Sara Auster app icon

    PAUSE Sound Bath | Sara Auster

    Breakthrough Apps

    Find calm with guided meditations and baths

    Access guided baths, meditations, and breathwork sessions. Track daily rituals and progress. Adjust session length and volume. Receive gentle reminders for mindfulness practices. Sync with wearable devices to monitor relaxation levels.

    ★ 4.9105 ratingsLifestyleFreeData updated 2026-09-06
  7. SoulPod: Breathwork Meditation app icon

    SoulPod: Breathwork Meditation

    SoulPod Ventures Inc.

    Practice rituals, complete journeys, connect with community

    Track daily rituals and 21-day journeys to support spiritual growth. Complete the SoulPrint quiz to determine your energetic state. Engage with a community for support and share progress. Set reminders for practices and view completion stats.

    ★ 4.670 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. BreatheWithMe app icon

    BreatheWithMe

    Breathe With Me, LLC

    Breathe with guided exercises

    Guided breathing exercises for stress relief, focus, and energy with customizable duration and tempo. Real-time visual cues synchronize with breath patterns. Track progress and save sessions for later. Share sessions with others via link.

    ★ 5.05 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.