Stretching & Flexibility Plan
Mirsad Hasic
Health & Fitness
Stretching is very important for flexibility, the range of motion and injury prevention.
Free
Finding alternatives to
Top 20 Alternatives
Curated apps similar to 30 day - plank challenges, ranked by relevance and user ratings.
Plank 30 Days Challenge
ULADZISLAU LAURANKOU
Health & Fitness
Changing for 30 days doing plank is real! We present the most popular program for the exercise plank for 30 days. You will start with 20 seconds and in a month you can reach 300 seconds without a break! Involve friends, work together on an ideal and beautiful body.
Free
LIT: Strength Training Plans
LIT Fitness Group LLC
Health & Fitness
Strength training workouts at home or in the gym. Build muscle, get toned, and track your progress with personalized training plans. Try LIT free for 14 days—no payment required. Get stronger faster and follow a structured strength training plan designed by certified coaches.
Free
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#4 
Plank Challenge 4 minutes
Bo Kalvslund
Health & FitnessBUILD TO A 4-MINUTE PLANK IN 5 WEEKS Transform your core with the Plank Challenge – a proven 5-week program that takes you from beginner to holding a 4-minute plank. THE CHALLENGE Week 1: Start with short holds Week 5: Achieve a 4-minute plank No gym. No equipment.
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#5 
Fitness Culture
Fitness Culture Programs LLC
Health & FitnessThe Fitness Culture app is designed to help you train and hit your fitness goals from anywhere in as little as 30 minutes. With programs for any gym type and any goal, we have thousands of workouts to choose from to keep you progressing. The best part is you don't have to do it alone.
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#6 
Be fit 21 - Home workout app
Denis Vasyanin
Health & FitnessABOUT THIS APPLICATION Welcome!This application is ideal for those who want to lose weight, improve muscle tone and improve overall fitness.Trainings consist of 50 different exercises, which can be done at home without taking much time. DIFFICULTY LEVELS All programs have been designed by...
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#7 
30 Day Fit Challenge Workout
Thang Nguyen
Health & Fitness30 Day Fitness Challenge at home with no equipment needed! Follow the 30 Day Fitness Challenge and see your fat cells melt away. Get your whole body toned and feel like the best version of yourself. Drop any extra weight with no struggle and see a noticeable difference in your shape in 30 days.
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#8 
30 Day Fitness: Home Workout
Loyal Health & Fitness, Inc.
Health & FitnessSculpt Your Dream Body in 30 Days with Home Workout: Fitness Challenge! Ready to say goodbye to stubborn fat and hello to your best self? Look no further than our 30-Day Fitness: Home Workout app.
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#9 
7 Minute High Fitness Work Out
A.R.I.S.E. Apps resulting in self enhancement Ltd.
Health & FitnessWant to get fit, tone your body, or lose weight? This has never been so fun or easy. Doing a few short, high-intensity workouts each week has been scientifically proven to be the best way to achieve these goals.
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#10 
Plank Workout Challenge
OHealth Apps Studio
Health & FitnessPlank workout app provides a core strength exercise for the whole body to do at home. These plank exercises help to lose weight and strengthen your deep inner core.
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#11 
Body By Oriana
Plankk Media Inc.
Health & FitnessSculpt curves, build strength, and feel unstoppable with Body By Oriana.
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#12 
Pilates in 30 days
Axiom Mobile LLC
Health & FitnessPilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It might just become your favorite workout. Features: • 30-day workout plans for weight loss • Illustrated exercises • Voice guidance • Calorie counter • Detailed history •...
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#13 
MyKegelPal
Duan Nguyen
Health & FitnessThe easiest and most effective way to strengthen your pelvic floor muscles!!! Do you always feel bored of doing the same routine of exercises everyday and too easy to finish? This app has over 1000 levels to work through, that means you are always being challenged by a new routine.
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#14 
30 Day Plank Challenge!
INTERSECT KK
Health & FitnessSupports Plank for 30 day challenge. Main function is to count Plank once a day. Main Function ・Count Plank. ・Achievement days management. ・Notifications. ・Record Active Energy and Workouts to Apple Health. ・Proximity sensor.
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#15 
Run and Burn - Running Trainer
FITMEUP LP
Health & FitnessLOSE WEIGHT and get your body in perfect shape in a very short time with elaborate training plans offered by the app! You can choose suitable training programs to match your fitness level and running experience in order to achieve great results comfortably.
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#16 
Train With Lyzabeth
Plankk Media Inc.
Health & FitnessRedefining Women's Fitness, One Hourglass At A Time Dive into home and gym workouts tailored to emphasize your waist and curves, suitable for every body type.
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#17 
حرق الدهون - تمارين لياقة
MOHAMMED HIJAZY
Health & Fitnessتطبيق التمارين المنزلية هو تطبيق يمكّن الأفراد من ممارسة الرياضة والحفاظ على لياقتهم البدنية دون الحاجة إلى مغادرة منازلهم. يعتبر هذا التطبيق حلاً مثاليًا للأشخاص الذين يمتلكون جداولًا مزدحمة أو لا يمكنهم الوصول بسهولة إلى صالات الألعاب الرياضية أو مراكز اللياقة البدنية.
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#18 
30 Days Plank
舒融 邓
Health & FitnessThe plank is one of the best exercises because it tightens the deepest core muscles.
Free -
#19 
Plank Challenge at Home 30 day
wsfu
Health & FitnessSuper easy-to-use fitness app to practice plank exercises at home. Despite its simplicity, the plank helps you build core strength faster than most abdominal exercises—especially those involving movement. What you can do for free: - Access a selection of plank workouts and exercises - Create and...
Free -
#20 
Pilates Workout at Home
TROPIC INNOVATION PRIVATE LIMITED
Health & FitnessAchieve your fitness goals with our easy-to-follow home Pilates routines with Pilates Workout at Home! Whether you're looking to lose weight, tone your body, or improve your fitness, our app offers low-impact workout for women, perfect for beginners, and seniors. Key Features: • 30-Day Pilates...
Free
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