Apps Like EQ.app for iPhone and iPad
Master emotions, create states, influence others
Learn about emotional intelligence through theoretical lessons on its components and impact. Practice techniques to regulate personal emotions, create desired emotional states, and influence others' emotions.
EQ.app screenshots
Ranked alternatives
Showing 21–40 of 1,000 ranked alternatives.
Mood Balance:Self Care Tracker
Gismart Ltd
Record moods and track changes
Track moods by selecting or defining emotions and noting triggers. Record daily feelings and view detailed stats. Explore activities and games designed to improve mental well-being. Set reminders and review patterns over time.
DBT Coach
Resiliens Inc.
Manage emotions with DBT skills
Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.
INTENT: Emotion Tracker
INTENT Limited
Track emotions and map insights
Log emotions and triggers with predefined or custom options. View interactive insight maps to understand emotional patterns. Set goals and track progress over time. Receive personalized feedback to improve self-awareness and self-management.
Stop Overthinking – Re
Dmitrii Zaiats
Offload thoughts, get grounded, see clearly
Write thoughts and emotions to process feelings. Reframe negative thinking and identify mental traps. Track emotional patterns over time. Understand triggers and gain clarity through guided reflection.
Circles - Mental Health Groups
CIRCLES WORKSHOPS LTD
Connect with others in live audio sessions
Connect with others in audio-only group sessions led by professionals. Share experiences, listen to others, and receive support. Access guided sessions for those recovering from emotional abuse.
StressTracker: AI Stress Check
赞美 陈
Analyze heart data and show levels
Tracks psychological using heart rate variability data from Apple Watch. Displays current levels and mental, emotional, and physical states. Allows users to monitor, record, and detect over time.
PAW Patrol Academy
Sago Sago Toys Inc.
Play, learn, and watch with PAW
Play interactive learning games for preschoolers aged 2-5. Watch real episode clips from PAW . Complete challenges to earn rewards. Access educational content through a bundled subscription. Track progress and unlock new activities.
Daily Mood Tracker - Self Care
Wergames OU
Track moods, log emotions, set reminders
Track changes by logging emotions and moments. View patterns on a calendar. Analyze trends with visual charts and statistics. Set reminders and reflect on emotional states over time.
Othership: Guided Breathwork
Breathwork Plus Inc
Breathe deeply and track your sessions
Practice sessions synchronized with music to regulate the nervous system. Adjust breathing patterns, set session durations, and choose from routines for focus, relaxation, or emotional release.
Moodfit: Mental Health Tools
Roble Ridge Software LLC
Track emotions, practice CBT, build habits
Track emotions and mood patterns over time. Practice cognitive behavioral techniques and guided breathing exercises. Set daily goals for self-care and habit-building. Sync data with wearable devices to monitor physical activity and sleep quality.
The Lighthouse - Mindfulness
Learny Land S.L.
Identify emotions and track feelings
Help users identify and name their emotions through guided exercises and mood tracking. Learn about emotional intelligence and practice self-awareness techniques. Set personal goals for emotional growth and receive feedback on progress.
The Body Code System
Discover Healing, Inc.
Heal emotions and unlock energy
Release trapped emotional energy through guided sessions. Unpack emotional baggage with interactive tools. Resolve emotional and physical issues using The Emotion ®. Track progress with daily journaling.
Relatio: Paired Relationship
ARBINARE LIMITED
Connect with others through guided exercises
Offer personalized guidance with expert-backed advice. Track emotional progress through daily reflections. Set goals for intimacy and communication. Access tools for resolving conflicts and improving emotional well-being.
How we rank alternatives
Apps are ranked by functional similarity, category fit, rating confidence, and popularity.