EQ.app app icon

Apps Like EQ.app for iPhone and iPad

Master emotions, create states, influence others

Learn about emotional intelligence through theoretical lessons on its components and impact. Practice techniques to regulate personal emotions, create desired emotional states, and influence others' emotions.

by LOGOS PRODUCTION, TOV★ 4.6118 ratingsEducationFreeData updated 2026-09-06

EQ.app screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. How We Feel app icon

    How We Feel

    The How We Feel Project, Inc.

    Track emotions and explore strategies

    Track sleep, exercise, and health trends using HealthKit. Identify emotions with guided prompts and record feelings. View patterns over time and receive strategies to manage emotions effectively.

    ★ 4.929,572 ratingsHealth & FitnessFreeData updated 2026-09-11
  2. Mood Tracker & Feelings Diary app icon

    Mood Tracker & Feelings Diary

    didier lobeau

    Log emotions, track patterns, reflect daily

    Log daily thoughts and in a private journal. Track emotional patterns over time. Set reminders for reflections. Export entries and share securely. Analyze trends to improve emotional well-being.

    ★ 4.930 ratingsHealth & FitnessFreeData updated 2026-09-06
  3. Pluck It: hairs and emotions app icon

    Pluck It: hairs and emotions

    Feeling Game Company Ltd.

    And explore

    Lets players pull to trigger various . Users can interact with that react emotionally, such as crying or burning. The game encourages creative problem-solving to manage different hair behaviors and explore a range of emotional responses.

    ★ 4.746,148 ratingsGamesFreeData updated 2026-09-14
  1. Vent Now: Emotional Support app icon

    Vent Now: Emotional Support

    Vent AI Inc.

    Reflect feelings and track emotions

    Track emotions and reflect on feelings through guided prompts. Record thoughts and moods. Identify patterns over time. Set goals for growth. Receive feedback from an AI companion to enhance self-awareness.

    ★ 4.81,831 ratingsHealth & FitnessFreeData updated 2026-09-06
  2. Acting Coach app icon

    Acting Coach

    Ciprian Placinta

    Practice emotions with random phrases

    Provides phrases from movies, books, and video games. Users tap to select a phrase or emotion for random combinations. They practice emotional deliveries and experiment with different expressions.

    ★ 0.00 ratingsUtilitiesFreeData updated 2026-09-06
  3. Colors: Mental Health Tracker app icon

    Colors: Mental Health Tracker

    Dangling Pointers SIA

    Track emotions and share your palette

    Track emotions with mood logging and contextual notes. Identify triggers and reflect on emotional patterns. Share current moods with friends and family in real-time. Sync data across devices for consistent tracking.

    ★ 4.973 ratingsHealth & FitnessFreeData updated 2026-09-06
  4. Open: Breathwork + Meditation app icon

    Open: Breathwork + Meditation

    Open Inc.

    Meditate, reflect, and grow mindfully

    Regulate your nervous system through guided , , and movement exercises. Track progress with customizable goals and daily check-ins. Sync sessions with wearable devices and access a library of mindfulness practices designed by experts.

    ★ 4.913,591 ratingsHealth & FitnessFreeData updated 2026-09-06
  5. Animi - Improve Alexithymia app icon

    Animi - Improve Alexithymia

    Animi PBC

    Regulate emotions and connect with others

    Track and identify emotions through guided exercises and visual prompts. Learn about emotional triggers and coping strategies. Practice mindfulness and journaling to emotional awareness and regulation.

    ★ 4.835 ratingsHealth & FitnessFreeData updated 2026-09-06
  6. TutumNet app icon

    TutumNet

    Elizabeth Sanderson

    Track emotions and manage symptoms

    Track emotional self-awareness by identifying and understanding emotions. Set and monitor up to six self-care goals including exercise, meditation, mindfulness, personal hygiene, sleep, and socialization. Connect with selected friends for support.

    ★ 5.014 ratingsHealth & FitnessFreeData updated 2026-09-06
  7. Emotional Feeling app icon

    Emotional Feeling

    James Milillo

    Journal emotions, save insights, share feelings

    Track and reflect on emotions using a customizable emotion wheel. Journal about feelings, save or share insights, and view historical trends through dynamic charts. Adjust settings to personalize the experience.

    ★ 4.710 ratingsLifestyleFreeData updated 2026-09-06
  8. Brainway: Boost Productivity app icon

    Brainway: Boost Productivity

    MEDICAL SCORE UAB

    Track habits, analyze focus, optimize routines

    Track daily habits and focus levels with personalized insights. Log routines and lifestyle factors to analyze their impact on . Receive data-driven recommendations to improve mental performance and reduce procrastination.

    ★ 4.21,520 ratingsProductivityFreeData updated 2026-09-06
  9. Feeling Wheel app icon

    Feeling Wheel

    Natasha Wilson

    Identify, record, and reflect on feelings

    Identify emotions using a categorized . Record feelings with notes and timestamps. Reflect on emotional patterns over time. Track mood changes throughout the day. Share entries with others for support.

    ★ 4.660 ratingsHealth & FitnessFreeData updated 2026-09-06
  10. Me: Self Care App app icon

    Me: Self Care App

    Clarity UG - haftungsbeschrankt

    Reflect, track, and grow daily

    Track emotions and thoughts with daily check-ins and journaling. Practice -reflection through guided prompts. Learn psychological frameworks from psychoanalysis and neuroscience. Set goals for -development and emotional intelligence.

    ★ 4.99 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. HeartMath app icon

    HeartMath

    HeartMath LLC

    Measure heart rate and track coherence

    Measure heart rate variability and heart-brain coherence to track stress levels and emotional balance. Practice guided breathing exercises, mindfulness sessions, and coherence techniques to improve focus and reduce anxiety.

    ★ 4.93,864 ratingsHealth & FitnessFreeData updated 2026-09-06
  12. Cingulo: Healing and Growth app icon

    Cingulo: Healing and Growth

    CINGULO LTDA

    Reflect and grow with guided exercises

    Track emotions and identify triggers through guided exercises. Set personal goals for self-awareness and . Access cognitive behavioral techniques and mindfulness practices. Log daily reflections and progress.

    ★ 5.0700 ratingsHealth & FitnessFreeData updated 2026-09-12
  13. Mood AI - Daily journal app icon

    Mood AI - Daily journal

    Monkey Taps

    Track moods and note influences

    Track moods by selecting from predefined emotions or custom entries. Log patterns and note influencing factors. View historical data and identify trends over time. Set reminders to check in on regularly.

    ★ 4.822,371 ratingsHealth & FitnessFreeData updated 2026-09-06
  14. Relieph app icon

    Relieph

    Doing Business Intelligently LLC

    ★ 4.24 ratingsHealth & FitnessFreeData updated 2026-09-06
  15. Spark Direct app icon

    Spark Direct

    LIMBIX HEALTH, INC.

    Reflect mood, track emotions, gain insights

    Help users explore mood and emotions through guided lessons and interactive exercises. Track emotional patterns and behavioral changes. Receive insights to better understand and manage low mood.

    ★ 4.819 ratingsHealth & FitnessFreeData updated 2026-09-06

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.