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Top 10 Apps like CBT Self-Care Journal

4.73451 113
 113 votes - Health & Fitness - iOS 10.0&up - First release: 2020-08-27T07:00:00Z

CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavi.. Read more

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4.64586 881
 881 votes - Health & Fitness - First release: 2013-07-12T16:53:22Z

The Depression Test is a powerful tool to evaluate depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and truste.. Read more

4.79321 4386
 4386 votes - Health & Fitness - First release: 2019-08-13T07:00:00Z

Bloom is the easiest & most affordable way to do therapy. Train your mind with over 500+ exercises from cognitive-behavioral-therapy (CBT). Do therapy yourself and get personalized daily mental health.. Read more

4.56468 74504
 74504 votes - Health & Fitness - First release: 2017-07-30T16:06:47Z

Reflectly is the #1 journaling app that’s like your best friend. Vent your thoughts & feelings to improve your mood and practice mindfulness. Write down how you feel each day in your own mood diary. I.. Read more

4.65773 4216
 4216 votes - Health & Fitness - First release: 2017-06-08T17:42:28Z

Mood App is a free journaling app that has the necessary tools to help users track moods and express feelings through journaling, live texting, meditation games, and live venting. Use Mood App to pro.. Read more

4.61165 206
 206 votes - Health & Fitness - First release: 2019-04-20T02:22:53Z

Get private mental health help from the comfort of your home, with a therapist, or on your own. Understand the state of your mental wellbeing with a mental health test that measures symptoms of anxiet.. Read more

4.64794 267
 267 votes - Health & Fitness - First release: 2017-11-15T09:06:34Z

Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who alrea.. Read more

4.85439 5556
 5556 votes - Health & Fitness - First release: 2016-10-23T05:04:05Z

Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of cognitive behavioral therapy (CBT), Dialectical behavior therapy (DBT), and meditation are.. Read more

4.55435 276
 276 votes - Health & Fitness - First release: 2018-12-28T17:08:31Z

Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month. Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely consider.. Read more

4.80345 1567
 1567 votes - Health & Fitness - First release: 2015-09-09T00:04:00Z

**Best Mobile App Awards, platinum nominee** - Best Mobile App Awards 2018 **The Best Anxiety Apps of 2019** - Healthline website 2019 **Best Mobile App Awards, silver nominee** - Best Mobile App Awa.. Read more

4.37374 198
 198 votes - Health & Fitness - First release: 2013-06-06T07:00:00Z

Break free from anxiety and stress using this free evidence-based anxiety management app. MindShift CBT uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT). MindShift CB.. Read more