409 votes - Health & Fitness - First release: 2020-08-27T07:00:00Z
Screenshots
Description - 12+
CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. With the CBT Self-Care app, you can: - track your mood on a daily basis - capture your thoughts and feelings in your journal - use CBT exercises to identify and reframe your negative thoughts - master self-care skills that will help you become more emotionally resilient and feel better The CBT self-care app features: - 4 CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing and Challenging Core Beliefs - Gratitude journal with hundreds of journal prompts - Progress feature with a daily mood tracker - Daily wellness check-in - Share and delete your entries - Set daily reminder for self-care check in What is CBT? CBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking. Is CBT effective? The CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder. Privacy Policy: https://www.mind-matters.co/privacy-policy-mh Terms of Service: https://www.mind-matters.co/terms-of-use Disclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.