Apps Like The Good List: Guided Journal for iPhone and iPad
Track habits, reflect, and grow daily
Set daily goals using curated pathways based on research from top universities. Track progress with habit logs and mood assessments. Receive personalized recommendations to improve well-being and life satisfaction.
by Amit Wadhawan★ 4.724 ratingsHealth & FitnessFreeData updated 2026-09-06
Use CBT techniques to manage anxiety and stress with daily exercises. Complete in- journal entries to track progress. Access over 75 for practical practice. Set reminders for consistent use. Monitor emotional resilience through guided activities.