Perform total-body workouts using 10 exercises with dumbbells. Track progress, set goals, and record sessions. Access home-based routines and view performance metrics.
by Konrad Galczynski★ 4.8150 ratingsHealth & FitnessFreeData updated 2026-09-24
Track stretching routines with progress tracking and goal setting. Follow guided exercises for improved and mobility. Log sessions and view performance metrics over time. Sync with fitness platforms for comprehensive tracking.
Track daily activities and monitor weight and body metrics. View class schedules and gym hours. Access over 2000 exercises and activities. Sync with wearable devices to log workouts and progress.
Track workouts with detailed exercise descriptions and form guidance. Log sets and reps for each exercise. Customize routines based on fitness goals and experience level. View progress charts and receive performance insights.
Track workouts, monitor weight, and log activities
Track daily fitness activities and body metrics like weight. Access over 2000 exercises with 3D demonstrations. Create or select preset workouts. Earn over 150 badges. Watch video on demand exercises. Practice meditation techniques.
Track basic workout progress and record sessions to Apple Health. Access a selection of workouts and create custom routines. Follow demo videos and use sound guidance during exercises. Save and review workout history.
Track calories burned during jumping sessions. Monitor progress with daily and weekly goals. Sync workouts with fitness trackers. View stats like heart rate and duration. Set reminders for exercise routines. Export data to other health apps.
Create personalized strength programs based on user goals and fitness levels. Track progress with detailed analytics and performance metrics. Access expert coaching and form feedback during workouts. Adjust routines dynamically as fitness improves.
Track workouts with high-intensity interval routines. Perform calisthenics and party hopping exercises. Set fitness goals and monitor progress. Sync data with health apps. Access plans for strength and endurance.
Track workouts, monitor calories burned, and log exercise routines. Set daily goals and view progress charts. Sync data with wearable devices and receive real-time feedback on performance.
Create personalized wellness plans based on user goals and preferences. Track progress with daily logs and reminders. Access healthy eating guides and workout routines. Practice mindfulness with guided sessions.
Track progress by logging weights, reps, and exercise notes. Follow video-guided workouts at home or in the gym. Access exercise descriptions and demonstrations. Join a community for support and motivation.
Track progress through physical, mental, and spiritual measurements. Log , set goals, and view detailed analytics. Access guided exercises, meditation sessions, and nutrition tips.
Access on-demand in , Strength, Conditioning, and Recovery. Track real-time punch metrics and personal effort zones with Boxx+ punch pods. Follow structured drills and routines tailored to different levels.
Create personalized daily plans based on user goals and activity level. Track progress with targeted exercises and performance metrics. Set and complete fitness challenges to stay motivated. Adjust plans as fitness level improves over time.
Build custom routines using a comprehensive exercise database. Set target sets, reps, and weights. Log exercises with actual sets, reps, and weights. Track duration and rest times. View history and monitor strength gains over time.
Track daily fitness activities and body metrics including weight. View 3D exercise demonstrations for over 2000+ exercises. Access preset workouts and class schedules. Earn badges for fitness achievements. Requires a account for full access.
VINICIUS PIFFARDINI CONTEUDOS PARA APLICATIVOS LTDA
Train at home or gym with short
Bodybuilding Workouts provides training programs for muscle growth, fat loss, strength, recovery, and maintenance. Users can select programs based on experience levels including beginner, intermediate, advanced, and expert.