Apps Like BACKSTAGE by POUND for iPhone and iPad
BACKSTAGE by POUND screenshots
Ranked alternatives
Showing 161–180 of 1,000 ranked alternatives.



Rock That Fitness
Annarockstar Fitness LLC
Track workouts, nutrition, and progress
Track workouts and training progress with customizable plans. Follow exercise videos for guided sessions. Optionally log meals to monitor food choices. Sync with a personal coach for progress updates and lifestyle tracking.




Workout
AppsFab AS
To music with intervals
Play music from Apple Music during timed intervals. Automatically mute music during rest periods. Select songs and set work/rest durations. Run workouts without a phone by using the ’s offline mode. Track sessions and view progress.

Simple Shape
Christopher Ambrose
Track workouts, cardio, and nutrition
Custom Routine Builder allows users to create and save personalized workout plans. Track cardio sessions and monitor nutrition intake. Set goals and receive progress updates. Sync data across devices for consistent tracking.

Avatone: Fitness Game
Avatone Technologies Inc
Track progress, set goals, level up
Log workouts, reps, sets, and cardio sessions with a clean interface. Track progress through a visual avatar system. Set personalized goals and earn experience points. Sync data across devices and view detailed performance metrics.


Transform Fitness
Valens Vita LLC
Workout, meditate, and stretch efficiently
Combine strength, cardio, stretching, meditation, and flexibility in one session. Track calories burned during workouts. Access Lagree, climbing, and infrared yoga classes. Set goals and monitor progress. Sync with apps for data integration.

upWod Timer - Workout Timer
Ivo Maag
Track workouts and manage timers
Track sessions with customizable timers for CrossFit WODs, interval training, weightlifting sets, AMRAP, EMOM, For Time, and Tabata. Set and manage multiple timers, save and repeat past sessions, and access a black and white theme.

Velonomix - Indoor Cycling
Neil Smith Design LTD
Cycle workouts at home or in
Workouts allow users to start immediately with four free sessions. Custom workout creator lets users build their own sessions. No account is required. Individual workout collections offer plans tailored to fitness goals and skill levels.

Standard Interval Timer
Nam Dang
Set intervals and start workouts
Set prep, work, and break times, and choose the number of rounds. Track intervals with a that runs in the background. Scroll through a simple interface to adjust settings.

Plank and Power
Plank and Power, LLC
Workout on the XFORMER reformer
Perform full-body workouts using a Pilates reformer. Follow structured 45-minute high-intensity sessions. Track progress with built-in metrics. Adjust intensity based on fitness level. Access guided exercises for strength and cardio.

CrossTimer — WOD Timer
Tenect Sweden AB
Time workouts with a minimalist
Time AMRAP, EMOM, TABATA, and FOR TIME workouts with customizable intervals. Count rounds during sessions. Use motivational voice cues. Run in the background without ads or in- purchases.


Physique 57
PHYSIQUE 57 INTERNATIONAL INC.
Focused cardiovascular program transforms user's body.
The app offers a 57-minute workout combining strength training, cardio, and ballet barre. It systematically improves flexibility and endurance while strengthening and sculpting muscles.

HoodFit: Fitness App for Women
Hoodfit LLC
Sweat with no equipment required
Users can perform HIIT workouts, dance sessions, and toning exercises with adjustable intensity. Track progress with built-in motivation tools. Access live classes and unlimited workout sessions anytime.

12 Minute Athlete HIIT Timer
12 Minute Athlete, LLC
Programmable interval timer for workouts.
The app offers a programmable interval timer and stopwatch for various workout types. Users can program intervals, save timers, and play their own music during workouts.
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