Selfhelp App for the Mind SAM app icon

Apps Like Selfhelp App for the Mind SAM for iPhone and iPad

by University of the West of England★ 3.36 ratingsHealth & FitnessFreeData updated 2026-09-06

Selfhelp App for the Mind SAM screenshots

Ranked alternatives

Showing 1–20 of 1,000 ranked alternatives.

  1. Moodnotes - Mood Tracker app icon

    Moodnotes - Mood Tracker

    Mosaic S.r.l.

    Track and journal thoughts

    Track changes over time with daily entries and emotional indicators. Set goals for positive thinking and identify patterns in fluctuations. Access guided journaling prompts and cognitive behavioral techniques to challenge negative thoughts.

    ★ 4.610,961 ratingsHealth & FitnessFreeData updated 2026-09-10
  2. Umax - Become Hot app icon

    Umax - Become Hot

    Improvement Tech LLC

    Take a selfie and get your analysis

    Take a selfie to receive facial attractiveness analysis. Set goals for self-improvement. Track progress over time. Access tools and resources to enhance self-confidence.

    ★ 4.648,245 ratingsLifestyleFreeData updated 2026-09-06
  3. LooksMax AI app icon

    LooksMax AI

    Mnkybrain Labs, Inc.

    Get your rating and analyze your traits

    Upload photos to analyze facial traits and receive personalized advice on improving appearance. Track progress over time with detailed feedback.

    ★ 4.540,785 ratingsLifestyleFreeData updated 2026-09-06
  4. TimelyCare Health & Well-being app icon

    TimelyCare Health & Well-being

    Timely Telehealth, LLC

    Access mental and medical services anytime

    Access virtual visits with licensed providers for mental and medical care. Schedule appointments, view medical records, and receive telehealth consultations. Set reminders for medications and appointments. Track symptoms and progress over time.

    ★ 4.92,700 ratingsMedicalFreeData updated 2026-09-06
  5. MindDoc: Mental Health Support app icon

    MindDoc: Mental Health Support

    MindDoc Health GmbH

    Track mood, set goals, and log sessions

    Track mood, set daily goals, and complete guided exercises. Access cognitive behavioral techniques and mindfulness practices. Log symptoms and progress. Set reminders for self-care routines. Share updates with a therapist or network.

    ★ 4.729,485 ratingsHealth & FitnessFreeData updated 2026-09-10
  6. N1-Headache app icon

    N1-Headache

    Curelator Inc.

    Track migraine triggers and patterns

    Track migraine days with and without headaches. Log daily symptoms and triggers. Analyze data to identify patterns and factors affecting migraines. Share personal analytical reports with healthcare providers. Set reminders for tracking sessions.

    ★ 4.4498 ratingsMedicalFreeData updated 2026-09-09
  7. DBT Coach app icon

    DBT Coach

    Resiliens Inc.

    Manage emotions with DBT skills

    Learn emotion regulation, distress tolerance, and mindfulness skills through expert-led videos and guided exercises. Track progress with mood charts and set goals. Access weekly skill reviews and receive reminders for daily practice.

    ★ 4.61,536 ratingsHealth & FitnessFreeData updated 2026-09-06
  8. Even Mind app icon

    Even Mind

    Even Mental Health, Inc.

    Track mood, energy, and sleep in real-time

    Track mood, energy, and sleep with real-time updates. Log symptoms and note triggers. View patterns over time and identify trends. Share structured data with healthcare professionals. Customize the interface and set reminders for consistent tracking.

    ★ 4.452 ratingsHealth & FitnessFreeData updated 2026-09-06
  9. OMALife app icon

    OMALife

    Inner Compass Well-being Inc

    ★ 0.00 ratingsLifestyleFreeData updated 2026-09-06
  10. QUITTR: Quit Porn Now app icon

    QUITTR: Quit Porn Now

    Quittr, LLC

    With neuroscience tools

    Track progress through a 90-day recovery program with real-time updates. Access meditations and interactive tools to support behavior change. Join a community for encouragement and accountability.

    ★ 4.824,718 ratingsHealth & FitnessFreeData updated 2026-09-06
  11. PTSD Coach app icon

    PTSD Coach

    US Department of Veterans Affairs (VA)

    Assess symptoms and track progress

    Track symptoms and mood with daily logs. Access educational resources about . Complete a self-assessment to gauge symptoms. Find local support groups and mental health professionals.

    ★ 4.74,332 ratingsHealth & FitnessFreeData updated 2026-09-08

How we rank alternatives

Apps are ranked by functional similarity, category fit, rating confidence, and popularity.